'Now Chinese children are not allowed to eat porridge in the morning'! Zhang Wenhong once again issued an important reminder that parents should pay attention to it
As the epidemic situation in China has greatly improved, schools in many regions have announced the opening of schools one after another. Parents are very excited about this good news. First, children can finally go to school. Second, children stay at home all day without going out. , it is impossible to be unhappy.
But even though things are much better and children can go to school, parents can't be careless. Especially children with low immunity and easy to get sick, parents need to pay more attention. For example, in the "breakfast" section, parents can't be perfunctory.
Professor Zhang Wenhong, head of the Shanghai COVID-19 Pneumonia Medical Treatment Expert Team and director of the Department of Infectious Diseases of Huashan Hospital Affiliated to Fudan University, said that no matter whether the child is fat or thin, or whether the child is a picky eater, parents must be careful about the child's diet during this period. .
"Never give him junk food, he must eat high-nutrition, high-protein food, prepare enough milk and eggs every morning, eat it before going to school, and don't eat porridge in the morning.
Let me tell you, Chinese children can only eat two things in the morning, they are eggs, milk, and high-nutrition sandwiches. go to school. "
It is not difficult to see from this passage that the importance of a nutritious breakfast for children is just as the so-called eat well in the morning and full at noon. Children's breakfast is the source of energy for the day.
The benefits of giving kids eggs
- Improve resistance and immunity
Eggs are rich in protein, which can not only provide nutrition to the child's body, but also help the immune function of the child's body. And the body's immune function is enhanced, naturally it is not easy to be invaded by bacteria and viruses, and children are not easy to get sick.
- Promote brain development
Eating more eggs can also help children's brain development. This is mainly because eggs contain a variety of nutrients needed by the human body, especially protein and choline, and these two substances play a certain role in protecting the child's brain and promoting brain development.
- Help the body develop
The nutritional value rich in eggs is quite high. Although it is common, most of the various nutrients needed by the human body are found in eggs. Therefore, eating eggs regularly can also supplement nutrition and help children's physical development.
- Protect your child's eyesight
Many children nowadays are short-sighted at a young age, wearing a pair of myopia glasses, they look like old school, old-fashioned and ugly. You know, letting children eat eggs actually has a certain role in protecting eyesight. This is mainly because eggs contain the substance "lutein", which happens to protect the health of the eyes.
The benefits of giving your child milk
- Help children grow taller
The biggest advantage of milk is that it contains a lot of calcium, and calcium is an essential nutrient element for the growth of young people, which can promote the growth of children. This is why many pediatricians recommend that parents buy milk for their children to drink, which can promote bone development and growth.
Milk also contains iodine, zinc and other nutrients. If you drink more milk, these nutrients can improve the thinking ability and judgment of the child's brain, help the child's brain development, and make the child more intelligent.
- Provide nutrition
The nutritional value of milk is very high, and children are in an important stage of growth and development, and they need more nutrients. So, let the children drink more milk, but also provide nutrients to the body.
- Improve sleep quality
Many experts have said that drinking a glass of milk before going to bed is very helpful for sleep at night and can improve sleep quality. And the quality of sleep is good, the child will be more energetic the next day, and it will be more conducive to the next day's learning.
- Relieve fatigue
Another advantage of drinking more milk is that it can relax the body after a hard day and get better rest. Although children don't have to go to work, they can learn and play, and most children are active. It is impossible for them not to be tired after a day. At this time, a glass of milk can relieve fatigue very well.