Yoga for middle-aged women: a few simple movements to remove fat, beautify the waist, and show a ladylike charm

Fitness heart language:

Don't feel that the years are ruthless, don't sigh that the beauty is easy to grow old

Middle-aged women practice yoga, and they are still beautiful at dusk!

[Article introduction] Middle-aged women's yoga: a few simple movements, remove fat, beautify the waist, and show the charm of a lady!

As the saying goes: time is fleeting, beauty is easy to grow old. With the passage of time, many middle-aged women's bodies will gradually become fatter and fatter. The figure they used to be proud of has gradually become bloated and shadowless, and the tender skin of yesterday has gradually lost its luster. The fragrance of the past is drifting away.

A true beauty never fades away, and time cannot fade her unique charm. Good maintenance, you can hold the pace of aging. A woman who practices yoga regularly can control her weight, resist gaining weight and gain weight, and maintain a long-lasting figure. Even if the beauty of youth is gone, the elegant temperament will not retreat. Even in the twilight years, it still retains its charm and femininity.

A middle-aged woman should not sigh because of the ruthlessness of the years, and should not be sad because of her beauty and age. Middle-aged women practice yoga, and they are still beautiful at dusk! Here are some yoga poses suitable for middle-aged women to practice. Sisters can choose to practice according to their actual situation.

Asana 1: Upward Dog

Asana 2: Downward Dog Variation

Asana 3: Lunge Stretch

Middle-aged women practice yoga, should be simple and practical as the basic principle. After all, time is not forgiving, and the body of a middle-aged woman is no longer so flexible and soft. Some difficult movements must be done with caution. If it causes some unnecessary strains, it will be counterproductive. The above three poses are simple and practical, and can be practiced more.

Asana 4: Looking around the head and looking at the moon

It is very difficult to achieve such a beautiful pose without three years and five years of hard practice. However, middle-aged women can also try to challenge their flexibility. This low position has a high safety factor, and even if you can't do it, you won't be injured. During the exercise, you can lower the difficulty and start with one leg back around your head.

Asana 5: Frog lying against the wall

Using the wall as an auxiliary tool is the most commonly used method in our yoga practice, which can be used for more reference. Practice frog lying against the wall. With the help of the body's resistance to the wall, you can stretch the spine well, soften the waist, remove the waist and abdomen fat, and tighten the leg muscles. It can also effectively beautify the buttocks curve.

In short, for middle-aged women practicing yoga, the choice of asana is very important. Practice a few simple movements every day to remove fat, beautify your waist, and add a ladylike charm. Adhere to this kind of yoga practice, even in old age, the charm still remains, and the afterglow shines!