Women's estrogen is gradually 'drying up', please avoid 4 things, eat 3 more things, nourish ovaries and prevent premature aging

Estrogen is a vital hormone for women, mainly in the ovary and placenta. The secretion of estrogen can promote the increase of subcutaneous fat, promote and maintain female reproductive organs and secondary sexual disorders.

With the influence of various factors such as age, it may lead to the gradual depletion of estrogen secretion. If it cannot be replenished in time, it will lead to premature ovarian failure in women, and accelerated physical aging will also increase the risk of disease.

When women have insufficient estrogen in their bodies, their skin condition will deteriorate, breasts will tingle, menstruation will become irregular, and their attractiveness will be reduced.

Therefore, if you want to maintain a stable estrogen in the body, it is very important to adjust your diet. If you eat improperly, it may cause premature ovarian failure and increase the risk of the body.

alcoholic beverages

After drinking, people will feel slightly drunk, and this slightly drunk feeling seems to be very "helpful", on the surface, it can regulate the secretion of female hormones and make women more attractive.

However, according to relevant studies, women's long-term drinking can affect the normal secretion of hormones, also lead to an increase in estrogen, trigger endocrine disorders, and even affect female fertility.

Therefore, if women want to improve their physical fitness and maintain a stable endocrine body, they must control the intake of alcoholic beverages to avoid premature ovarian failure.

fried food

Fried foods contain a lot of trans fatty acids. Trans fatty acids can increase the level of bad cholesterol in the human body, which not only increases the risk of vascular disease, but also leads to obesity.

In fact, women who are overweight can also easily induce endocrine disorders, and the secretion of estrogen gradually dries up. At this time, you must quickly keep your mouth shut about fried food, which may be more helpful to protect the health of the ovaries.

animal liver

Animal liver is rich in cholesterol, which is an important substance for the synthesis of male hormones, and animal viscera contains a certain amount of adrenaline, which can promote cell division and maturation.

Women want to maintain the stability of estrogen in their bodies. For animal liver foods, they need to keep their mouths shut to avoid excessive secretion of male hormones. Endocrine disorders are more likely to lead to early menopause and premature ovarian failure.

caffeine

Sources of caffeine include coffee, black tea, green tea, and more. And if you consume too much caffeine, it is very unfavorable for the stability of hormones in women.

Especially when staying up late, the estrogen levels in women who drink coffee are more easily affected, so coffee will have a greater impact on female hormones, which may cause premature ovarian failure in serious cases.

Therefore, women who want to be refreshed should choose to drink more water as much as possible. If they can insist on going to bed early and getting up early, it will help to maintain the sufficiency of estrogen in the body, so as to avoid the occurrence of estrogen gradually drying up.

If women want to maintain a stable estrogen in the body of the above 4 types of food, please be blacklisted as soon as possible, in addition to supplementing the body with estrogen through dietary therapy to maintain the stability of the body's internal environment.

lily

Lily is not only an ornamental flower, but also a very good health food. Lily contains a variety of nutrients, such as minerals and vitamins, which can promote the body's nutrient metabolism and remove harmful substances from the body.

Drinking lily soaked in water can also help the body resist fatigue, enhance hypoxia tolerance, remove harmful substances, regulate estrogen levels in both directions, and inhibit the occurrence of ovarian cysts.

black sesame

Black sesame seeds are rich in nutrients, which can promote the use of vitamins in the human body, and can help maintain the skin, promote the blood circulation of the skin, and make the skin firmer and smoother.

Women mostly supplement their bodies with vitamins, which not only have strong antioxidant effects, but also can improve fertility, and can bidirectionally regulate hormone levels in the body.

Xueyan

Xueyan is a nourishing nutritional product that contains a variety of precious nutrients. It has the functions of hydrating and moisturizing, reducing fat and moistening the intestines, improving human immunity, etc. It also helps to inhibit the survival movement of cancer cells.

Women often eat snow swallows, which can also supplement collagen for the skin, making the skin firmer, smoother and more elastic, and can also regulate the level of estrogen in the body to stabilize and delay aging, maintain ovaries, and prevent early decisions.

Women must insist on going to bed early and getting up early. Only adequate sleep can maintain the stability of the body's internal environment, help maintain the ovaries, prevent premature ovarian failure, and help maintain the stability of the body's endocrine system, so it is necessary to enter deep sleep before 11 p.m. State, insisting on 7-8 hours of sleep every day is more conducive to health and delay aging.

In addition, women should also strengthen physical exercise, because exercise helps to promote blood circulation in the body, and also helps to improve a person's temperament. While exercising, people can also make you look young, energetic, and maintain the health of the ovaries. Hope Everyone insists on aerobic exercise for more than 30 minutes every day.

health broadcaster