Why do men need testosterone stimulation? 4 ways to boost testosterone secretion and delay aging
What is testosterone? I believe that many people are unfamiliar with this word, because in daily life, almost no one will mention or understand it. However, testosterone is very important for men. For those who build muscle, the significance of promoting testosterone is also very far-reaching.
Simply put, testosterone boosts the production of testosterone in the body. And testosterone is very important for boys. The level of testosterone secretion directly affects the performance of boys' first and second male characteristics.
In addition, personal charisma, personal strength, and the speed of muscle gain are closely related to testosterone levels, which is why men want to stimulate testosterone.
So, does testosterone work for girls?
The answer is definitely yes, but the effect and impact are much smaller. Because the testosterone secreted by girls' bodies is not one-tenth of that of boys, it is basically negligible.
This is also the usual author mentioned that girls should not be afraid to do strength training, because their testosterone levels are so low, and testosterone determines the growth rate of muscles. Therefore, it is difficult for girls to gain muscle. You see, it is so difficult for boys to gain muscle. What are girls afraid of?
If you find that you have been listless for a long time, have little interest in many things in life, lost your physical energy and energy, and your strength is not as good as before, then it is most likely caused by the decline in his body hormone secretion. Low levels of testosterone production affect all aspects of an individual, including one's mood and one's vitality.
How to boost testosterone levels? 4 ways to help you boost testosterone secretion and regain your man's strength!
The first method is to add more protein and zinc-containing foods
- Protein can be used as an energy source for the body and is also one of the main substances that promote the secretion of testosterone.
Remember to give up greasy, high-calorie unhealthy foods. The food should be mainly high-protein natural foods, such as eggs, lean beef, chicken breast, fish and lean meat, etc. Cereals and beans can also be supplemented protein needed by the body.
- Eat more seafood, seafood is rich in zinc, and zinc is also one of the main substances that promote the secretion of testosterone. Shellfish, oysters, shrimps and crabs, deep-sea fish, etc. in seafood are rich in zinc and protein, which can be supplemented more.
The second method is to lose fat
When the body fat is too high, it will inhibit the secretion of testosterone, so fat loss is the key. Obese body will make people more easily tired, and the load on the heart is also very large. Obese people have too much fat and high blood lipids, which not only does great harm to the body, but also inhibits the secretion of leptin and testosterone, making men more and more feminized.
Obese people, especially boys, will be feminized. For example, boys have bigger breasts than girls with small breasts, which is obvious feminization. Then what you need to do is to lose fat, increase the body's caloric deficit through diet control and strengthen exercise, and promote the decline of body fat rate.
The third method is to insist on strength training, especially the strength training of the lower body
In the process of strength training, especially the movements for lower body training such as squats and lunges, it can stimulate the growth of lower body muscles. After the muscles are stimulated, the muscle nerves will promote the body to secrete more testosterone, and the hormone secretion in the body is the most vigorous at this time. After long-term strength training, you will find that your own strength is abundant.
The fourth method, let the body get enough rest
Only when the body gets enough rest, the body's functions are effectively repaired, the hormone secretion is strong, and the testosterone will be more secreted. If you always stay up late, your body will be in a state of overdraft and fatigue all the time, hormone secretion will be disordered, testosterone levels will drop, aging will be accelerated, and the speed of muscle gain will also be affected.
Further reading:
What is fitness for? Many people choose to exercise, but not many persist for a long time!
What to do if visceral fat is too high? 4 ways to help you lose belly and restore a flat belly!
How rare are muscular men, why do you need to cherish them?
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