What is the standard weight for a 40-year-old woman? Insist on doing 2 things well and develop a slow aging constitution
Only by keeping your weight within a reasonable range can your body maintain a healthy state. Many people pursue slimness excessively, and may take some unreasonable ways to lose weight, or even reduce their weight through excessive dieting. An unhealthy feeling.
However, if the excess body weight is not controlled, and the body is overweight without taking any weight loss measures, it is possible to accumulate too much fat in the body when the weight soars, which is also detrimental to the health of the body. Therefore, you need to know how to control your weight reasonably.
Women will only age slowly if they keep their weight within the standard range. Because the pressure on the joints and bones increases after being overweight, it is easy to accelerate the degeneration of the joints and bones, while the overly thin people have insufficient nutritional supply, which is not conducive to the maintenance of normal organ function, and may also appear premature aging. .
In order to actively delay aging and keep the body young and healthy, after the age of 40, women can calculate a range of weight through relevant formulas, such as BMI = weight (kg) / height (meter) squared, each person's height is different , the calculated standard weight range is also different, but as long as the BMI value is kept between 18.5 and 24, it belongs to a range of standard weight.
- Adhere to a healthy diet
If women want to control their weight effectively, they need to be reasonable in their diet. Three meals should be balanced diet, and the nutrients needed by the human body should be provided in time, especially vitamins, proteins, trace elements, etc. are indispensable. The timely provision of these nutrients can maintain normal life activities and maintain a strong immune function.
In addition, don’t get too many foods that are easy to cause obesity, especially foods rich in cholesterol, fried foods, and high-sugar foods for a long time. Only by adopting a correct diet to provide nutrition and maintain good health can you gain weight. It will be normal, and it is not easy for the body to lose weight and accelerate the aging of the body.
- Keep exercising
Necessary exercise should be carried out in the process of weight control, because life is in motion, and this way of exercise can effectively promote the body's circulation and metabolism, and is conducive to the utilization and consumption of fat and sugar in the body.
Many people lack physical activity for a long time. The biggest negative result of insufficient physical activity is that they are prone to obesity. The utilization rate of fat substances in the body is not high, and there may be a trend of obesity. If you want to effectively control your weight, you should do necessary exercise, combined with some aerobic exercise, strength training, etc. to strengthen your body and achieve the purpose of maintaining a normal weight.