There are 5 situations in the body, indicating that you have eaten too much salt! Several malignant diseases are related to salt
As the saying goes: A good chef has a handful of salt, and many dishes are delicious because of salt, but salt is really a "baby" that people love and hate. Eating too much salt will undoubtedly cause great harm to the body. damage.
The results of testing on the nutrition and health status of Chinese residents show that the average daily salt intake per person in China is 10.5g, which is much higher than the national recommended intake of 6g. So how do we know if we're eating too much salt? You can see the following signals from your body:
- Thirsty mouth and sticky throat: After eating too much high-salt food, people will experience thirst in the mouth, always want to drink water, and feel sticky throat. If the person has frequent throat inflammation and cough discomfort, Can not eat too salty, too spicy, fried, smoked food.
Local swelling: Many people will experience local swelling because they eat too much salty food. Take swelling of the fingers as an example. Generally, this situation will disappear within a day. Salt, this symptom may last longer. If you reduce your salt intake, your symptoms will lessen or even go away.
Rough skin: Excessive intake of salt can easily cause water retention between tissues. Over time, cells will lack water, resulting in dry skin and wrinkles.
Headache: Studies have found that excessive salt intake can lead to increased blood pressure and the occurrence of headaches. If the intake of salt is reduced, the risk of headaches will be reduced by about one-third.
Frequent urination: This is the phenomenon of frequent urination caused by the body's own regulation mechanism, because when the body takes too much salt, the kidneys will keep going to the toilet to maintain the balance of water and salt in the body to achieve the purpose of regulation.
How should we reduce the intake of salt in our daily life?
Coup 1: Put the salt when you get out of the pot
Because there are salty taste receptors on our taste buds, which contact the sodium ions attached to the surface of the food, we can perceive the salty taste. If we put some salt later, the salt has not fully entered the interior of the food, but only attached to the surface. , so the tongue can feel the salty taste all at once, so it can reduce the amount of salt used under the same saltiness.
Coup 2: Use acid to reduce the amount of salt
When cooking, you can add some sour ingredients such as lemon juice, tomato juice, vinegar, etc., which can not only reduce the amount of salt, but also help our dishes have a good seasoning effect and taste more delicious. Woolen cloth.