The plan of the day is in the morning. The bad habit of getting up in the morning may be 'overdrawing' your life.
A day's plan is in the morning. With the development of science and technology, now people often have no worries about food and clothing. They don't worry about eating, drinking, pulling, and shedding. Instead, they start to pay attention to the small details in life, and these small details are the bad things people do. If the living habits are not corrected for a long time, it will inevitably pose a threat to the health of the human body, and even shorten the life expectancy in severe cases. For example, what things should you pay attention to when you get up in the morning, and what things you do will affect your health, which in turn affects your life expectancy. Today, I will find out with the editor.
The plan of the day is in the morning. The bad habit of getting up in the morning may be "overdrawing" your life.
It is a good habit to defecate too hard in the morning, but if it is obvious that there is no bowel movement, and you have to forcefully pull the stool, it may be tiring for young people, but for middle-aged and elderly people, this situation is more dangerous. Because middle-aged and elderly people may have high blood pressure and other conditions, once they pull too hard, there may be a risk of blood vessel rupture. Therefore, if you want to defecate and go to the toilet, if you can't pull it out, it may be constipation. You can go to a regular place to prescribe the right medicine.
Exercising too vigorously in the morning, of course it is a good habit to get up in the morning to exercise, but you need to grasp the amount of exercise when exercising, and do not be too strenuous, especially for those patients with early morning high blood pressure. If you have early morning high blood pressure, it is better not to exercise between 6 and 10 in the morning, and to extend the exercise time into the afternoon or evening, which will be a little safer. In addition, it is best to know which exercise is suitable for you before you start exercising, otherwise improper exercise will be detrimental to your health.
When exercising, choose well-fitting sneakers, as well as comfortable and loose-fitting sports clothing, and it is best to warm up well before exercising. You can also eat a little something and drink some water first, and stop exercising immediately if you have symptoms of discomfort. For the sake of safety, you can choose to team up to exercise and take care of each other.
Get up immediately after waking up. After waking up in the morning, it takes time for the human body to change from a sleepy state to an excited state. If you get up and walk immediately, you will be prone to dizziness and other discomfort symptoms. For middle-aged and elderly people, it is also prone to heart and brain Vascular accident.
It is recommended that after waking up in the morning, you can lie in bed and be quiet for 5 minutes, then stretch your waist a few times, move your hands and feet, so that the joints can be fully relieved, and then slowly get up and get dressed. For friends with early morning high blood pressure, there may be a small peak in blood pressure after getting up in the morning, so in order to reduce accidents, it is best to wake up slowly after waking up in the morning.
If we don’t drink water in the morning, our body will secretly consume a lot of water when we go to bed at night. If we want to replenish water in time, we should drink more water when we get up early. But some people don't feel the need to drink water at all in the morning because they don't feel thirsty. As everyone knows, if you don’t drink water in the morning, it is not conducive to the detoxification of the body. Once the toxins in the body cannot be excreted in time, it will bring extra burden to the body. Over time, your health will inevitably suffer.
For the human body, breakfast is an important source of nutrition in the morning. If you do not eat breakfast for a long time and the nutrition is still very simple, it is prone to malnutrition. However, the energy provided by breakfast actually accounts for 25% to 30% of the total energy throughout the day, so as to ensure the energy for study and work throughout the morning. In addition, it is best to diversify breakfast, and it is best not to lack vegetables, fruits, nuts, and eggs and milk, which can not only avoid hunger, but also prolong satiety. For those friends who are accustomed to eating soy milk fritters for breakfast, it is better to add an apple or banana to their breakfast to add some nutrition to themselves.
In general, the plan of the day is in the morning, and breakfast is particularly important for human health. For the health of the body, it is recommended that people treat breakfast well, so that the nutrition of the day can be guaranteed. After all, only when you are full can you have the energy to work and study, otherwise where will the energy come from?