Persist in patting the abdomen with hands every day, 5 benefits will come naturally! People who want to lose weight, it is more worth seeing
For people who sit in the office for a long time, the swimming ring on the stomach will become thicker and thicker without knowing it. It is very difficult to lose weight. No matter how good-looking clothes are, it is very ugly to have a belly. Especially for women who have given birth to babies, the small belly seems to be exclusive, which is very annoying. So is there any good way to reduce this layer of swimming ring?
When I was a child, I remember that my parents would always let us pat and massage our stomachs after eating, saying that it could help digestion, but because we were fond of having fun at that time, we were too lazy to do it. Now it seems that the method left by the ancestors does have a certain effect.
Traditional Chinese medicine believes that there is a pulse in the abdomen, and frequent tapping of the lower abdomen is conducive to blood circulation, which can help digestion and improve constipation. From the point of view of Western medicine, there are many veins in the abdomen, which are distributed in our abdomen like a mesh. Frequent tapping here will speed up blood circulation and help improve the metabolism of the abdomen, which is also beneficial.
Now let's take a look at the benefits of belly beating:
- Promote digestion and improve constipation
If you feel bloated and indigested after eating, you can gently pat your stomach after a meal, which will help gastrointestinal motility and relieve stomach discomfort. Frequent belly beating can also improve constipation and prevent anorectal diseases.
- Reduce belly
People who are sedentary for a long time tend to accumulate fat in the abdomen. If you want to eliminate the small belly, you can tap the abdomen more. This is conducive to the burning of abdominal fat, which can gradually make the abdomen thinner.
- Helps the body detoxify
Facial skin is prone to spots, and the complexion is dark and yellow. These are caused by excessive accumulation of toxins in the body. Therefore, you can speed up blood circulation and help the body to expel toxins from the body by slapping the stomach. As long as you stick to it for a long time, your facial skin condition will improve a lot.
- Relieve headache and insomnia
Headache and insomnia can be relieved not only by head massage, but also by belly pat. Because there is an acupoint on the stomach called Shenque, tapping and stimulating it will relieve headache and insomnia.
- Prevent the three highs and protect the liver
Patting the abdomen can improve the body's metabolic function, prevent the three high diseases, and protect our liver.
The way to pat the stomach can be done with the palm of your hand or with your hands curled up to pat. When slapping, the force should not be too strong, the slap should have a crisp sound, and if the stomach feels hot and there is something beating in the stomach, it is the correct technique.
The position of the beat is on the stomach and its sides. You can choose to lie down or stand and beat for 15 minutes a day. If you feel too tired to tap with your hands, you can also use a tap stick or a slap hand to slap.
There are fat knots on both sides of the navel or the thickest part of the fat is pressed with hands, and if you beat it with your hands for ten minutes, most people will have bruises, red and black Sha spots, which means that the dampness in the body, the cold air is patted out. Immediately after the shoot, drink a glass of warm water to help detoxify better.
In this way, you will find that there will be fewer and fewer Sha spots, which means that the fire poison and dampness in the body have been eliminated, and the stomach will naturally become flat.
Friends who want to lose weight may feel that they do not find that the belly can be reduced quickly. This is for sure. This method will not make your belly disappear immediately, but as long as you stick to it for a long time, and in conjunction with exercise and diet conditioning, you will be able to lose weight. You will find that before you know it, you will get the effect you want.
Note: The above pictures are from the Internet