People who drink for a long time and insist on quitting drinking will experience these obvious changes in several parts of the body after a month
Everyone knows that smoking is addictive, and drug use is addicting, but drinking alcohol can also be addictive!
For an alcoholic who is addicted to alcohol, if he doesn't drink a few taels a day, he always feels that something is missing in his life. Some people also use alcohol to numb themselves and escape reality. However, alcohol paralysis is only temporary, and you still have to face real life afterward. People who are drunk all day will only let their health gradually get away from themselves!
Many diseases are related to long-term alcohol abuse, such as the most typical "alcoholic liver", the culprit of which is alcohol. In addition to esophagitis, gastric ulcers, gastric bleeding, and even cancer, alcohol can be the culprit. According to statistics, at least 100,000 people die from alcohol poisoning every year in China, and more people die from alcohol-related diseases!
When everyone realized this, many drinking lovers joined the ranks of quitting alcohol.
And when you stay away from alcohol for more than a month, the following changes will also find you, worthy of congratulations!
The liver gradually recovers; alcohol is the murderer that directly damages the liver, because most of the alcohol ingested by the human body is excreted through liver metabolism. At the same time, alcohol also inhibits the ability of the liver to synthesize fat, thereby inducing alcoholic fatty liver disease. It should be known that the liver has a strong ability to self-adjust, repair and regenerate. After a successful rescue, the liver will gradually adjust and recover.
Proper weight control: The more high-quality and good-tasting wine, the more high-calorie wine it belongs to. According to statistics, there are at least 7 calories in 1 gram of wine, plus unknowingly ingested dishes, so it is easy for obesity to find itself. On the contrary, after successfully quitting alcohol, the high calorie intake is reduced, and the weight will gradually stabilize.
Better sleep quality: Everyone should have discovered that moderate drinking seems to make people fall asleep faster. However, due to the inhibitory effects of alcohol, while it can make you fall asleep, it cannot enter a deep sleep state. After waking up, there are often signs of heaviness, dizziness, and headache. And when you get rid of alcohol completely, the brain lacks alcohol inhibition, and the quality of sleep will naturally get better and better.
Good skin condition: People who drink heavily for a long time often have different degrees of skin problems, such as dry skin and acne. In addition to the irritating effect of alcohol on the body, alcohol also has a diuretic effect, and a large amount of water will be lost with drinking, thus affecting the skin condition. So after quitting alcohol, the skin will gradually return to normal.
Changes in mental state: There is a word for alcoholics: Drunk life and dream death! Not only does alcohol depress the central system, it also damages the brain, causing alcoholics to lose concentration and memory. A long-term drinker has a significantly higher chance of developing Alzheimer's disease than a non-drinker. After quitting drinking, the brain's operation gradually becomes normal, so the patient's mental state will also change, not only the concentration and memory are improved, but the whole person becomes more energetic!
Stable blood pressure: A small amount of drinking is affected by the effect of ethanol, and the blood vessels on the patient's body will be fully expanded, so the blood pressure will drop in a short time. However, this drop is only temporary, with subsequent rebound increases in blood pressure. For hypertensive patients, this is not only detrimental to blood pressure control, but also promotes the appearance of atherosclerosis. After quitting alcohol, blood pressure will gradually stabilize, which is conducive to symptom relief.
Living in the dream of alcohol weaving every day, deceiving yourself, don't you have to face real life? wrong!
Drunk will eventually wake up one day, people always have to live. A healthy body is the foundation of life. Therefore, for the sake of health and family, quit drinking as soon as possible and get rid of alcohol control, this is the responsibility an adult should have.