Nourishing also depends on the situation, Chinese medicine: the constitution of deficiency and not tonic, no matter how good it is, it is a waste
At present, many people's bodies are prone to problems, and there are more and more sub-healthy people. Many people pay attention to the maintenance of the body. However, most people do not know much about how to maintain and what to pay attention to in the maintenance process. Thoroughly, I only know that blindly eating mountain delicacies wants to make up for the deficiencies of the body. This is likely to achieve the opposite effect. Tonic also needs to be judged according to individual physique. If a very weak person wants to adjust the body in a way of tonic, it is often counterproductive.
meaning of void
In traditional Chinese medicine, if the deficiency is not supplemented, it means that the body is weak and cannot bear the huge effect of supplements. At this time, the role of drug tonic, but it is a huge burden on the body. For people with weak spleen and stomach, supplementing with food often causes abdominal pain and bloating due to problems of absorption and digestion, but cannot obtain nutrients effectively. This is a typical manifestation of deficiency.
- First maintain the spleen and stomach
Patients with severe disease or long-term development often suffer from poor appetite and anorexia, which is a manifestation of the decline of gastric qi and the weakened transportation and transformation ability. In order to ensure the normal nutrient absorption of patients, the maintenance of the stomach should be carried out first. , adjust its digestive function, and ensure the maintenance of body function before further treatment. People with a healthy spleen and stomach can absorb all kinds of medicines and foods very quickly. Even if they suffer from some diseases, they can recover relatively quickly and easily.
- Food supplement
Weak people, we first adjust the function of the spleen and stomach. If you take the medicine directly at this time, it may stimulate the spleen and stomach. It is a better choice to eat some foods that are easy to digest and rich in nutrients. For example, rice porridge can reconcile stomach gas and be absorbed quickly, and it is also a common food that ordinary families can afford. After supplementing the stomach qi, the follow-up treatment will be more effective.
- Meridian maintenance
Moxibustion can maintain the spleen and stomach for a long time, according to the time of Meridian flow. On the meridians, moxibustion can maintain the spleen in a targeted manner, enhance the yang qi of the spleen, and help it strengthen its transport and transformation functions. Alternatively, massage can be used to stimulate local parts or meridians to strengthen the body's self-regulating function, thereby helping the spleen recover.
In addition to dietary adjustments, we also consider some means of TCM rehabilitation therapy, such as mild moxibustion, to directly adjust the spleen and stomach in Zusanli. This is also a long-term means of maintaining the function of the spleen and stomach. Treating the spleen and stomach as the main principle can usually help patients recover as soon as possible.