Note: people with high uric acid, do not do this before going to bed! prone to gout attacks
Uric acid is the final product of purine metabolism, and the product in normal human urine is mainly urea, with only a small amount of uric acid.
Under normal circumstances, the uric acid in the body is in a balanced state. There are about 1200 mg of uric acid in the body, and about 600 mg of uric acid will be newly generated every day, and 600 mg will be excreted at the same time to maintain a dynamic balance.
If there is too much uric acid in the body to be excreted, or there is a problem with the excretion mechanism of uric acid, it will lead to excessive uric acid retention in the body, which will lead to gout in the long run.
Under normal circumstances, high uric acid can promote the excretion of uric acid during the day in some ways, such as perspiration, urination and even defecation.
However, at night, the human body is in a state of rest and sleep and cannot perform normal uric acid excretion. Therefore, people with high uric acid need to pay attention to a few things not to do before going to bed at night, otherwise it will aggravate the gout condition!
People with high uric acid should not do this before going to bed!
- Don’t hold back your urine before going to bed
If you hold back your urine before going to bed and do not excrete it in time, firstly, holding back your urine will damage the health of your kidneys, and secondly, holding back your urine will cause uric acid to accumulate, so that uric acid cannot be excreted in time, and urate will be formed. If it deposits in the kidneys , it will form kidney stones, which will induce kidney disease and increase the risk of chronic renal failure.
- Don't eat supper before going to bed
Many people like to stay up late in summer, and they also have the habit of eating supper in the middle of the night. For example, they often go out to eat barbecue, food stalls, seafood, etc., and they will also be accompanied by a bottle of beer.
Seafood and beer can easily lead to increased uric acid. Often eating such a late-night snack before going to bed will increase your uric acid and accelerate the onset of gout.
- Don’t over exercise
Many people do some exercise after dinner to digest food, and some people go out and start exercising as soon as they are full.
Appropriate exercise is helpful for health, but you should also be careful not to overdo it. Proper exercise 2 hours before bedtime can speed up your body's metabolism, excrete uric acid, and improve sleep therapy.
However, excessive exercise can also induce gout, because a lot of lactic acid will be produced during exercise, and lactic acid will hinder the excretion of uric acid.
If uric acid is high for a long time, it will cause a lot of harm to the human body, so these things need to be paid attention to before going to bed.
These hazards caused by long-term high uric acid cannot be ignored!
- Joint injury, joint deformity
Because the joint temperature of the big toe is relatively low, urate crystals are prone to occur. Within a short period of time, immune cells attack these urate crystals, causing swelling and joint pain in the skin.
Long-term high uric acid, these joints will also invade the bones, which will cause permanent damage to the joints and cause joint deformities.
- Kidney damage, causing renal failure
The kidneys filter a large amount of blood in the body and produce urine, a carrier containing a lot of metabolic waste. In this way, uric acid can easily be precipitated from the kidneys, or cause nephritis in the kidneys, or form kidney stones in the urinary system.
Relevant data show that 10% to 40% of people with high uric acid will develop kidney stones, and even severe renal insufficiency will lead to renal failure.
- Accelerates Cardiovascular Disease Risk
Data show that the incidence of acute myocardial infarction in gout patients is 26% higher than normal, and people with high uric acid have an increased risk of coronary heart disease by more than 50%.
Because uric acid in the blood will accelerate the damage of blood vessels, it will accelerate the speed of arteriosclerosis.
Eat more uric acid-lowering foods to prevent gout attacks
People with high uric acid should pay attention to lowering uric acid, preventing the onset of gout, and accelerating the rate of uric acid excretion by the kidneys. Therefore, usually drink more water and produce more urine, which can take away more uric acid products.
Drinking more water is also limited, gout patients can usually take lily porridge to prevent or reduce the acute attack of gout! You can use lily, glutinous rice or stalk rice to make porridge, and you can add some rock sugar to take it.
You can also eat more foods that can effectively reduce uric acid, such as kiwi fruit rich in vitamin c, 100 grams of kiwi fruit contains more than 60 mg of vitamin c, and contains alkaline substances that promote the dissolution of uric acid, and the potassium contained in it can also effectively Promote the excretion of uric acid, can prevent and improve gout.
Patients with high uric acid or gout need to do preventive work at ordinary times, do not do things that help to increase uric acid, otherwise it will cause a lot of harm, extra things that help to reduce uric acid, prevent acute gout attacks and bring pain to the body and harm.