Nearly 200,000 people die of stomach cancer every year, pay attention to these 3 details of life, you can avoid it

Gastric cancer is one of the most common malignant tumors in China, with a very high incidence and an increasing mortality rate. According to the current data, the number of new gastric cancer cases in the world can reach nearly 1 million every year.

In China, the number of deaths due to gastric cancer can reach nearly 200,000. Among them, many people have small stomach problems. After not paying attention, they develop gastritis, gastric ulcers, and eventually develop gastric cancer.

Therefore, for this terrible disease, regardless of whether the stomach is healthy or not, people should pay attention to the following three life details, in order to better prevent the occurrence of gastric cancer, see if you can do it?

Pay attention to the gastric cancer examination, can prevent the occurrence of gastric cancer:

China is a high-incidence area of ​​gastric cancer. About half of the people diagnosed with gastric cancer in the physical examination can account for about half of them. Especially for people over 40 years old, it is a high-incidence group of gastric cancer. If you have never done gastroscopy, it is best to Go to the hospital to check.

In this way, you can know your stomach condition, and then take corresponding measures, which can largely prevent the occurrence of gastric cancer. In addition, people with a family history of gastric cancer are also required to have an examination every year. Compared with people without genetic factors, the probability of gastric cancer in these groups is often much higher.

Paying attention to lifestyle habits can prevent the occurrence of gastric cancer:

Bad living habits, whether it is for stomach cancer or other diseases, will have the risk of aggravating the disease. On the contrary, if you can have a good lifestyle and want to prevent stomach cancer, you must reduce some foods with very high sodium content, such as various flavored snacks, pickles, pickles, etc.

This can also reduce the damage of these irritating foods to the stomach, so that the stomach can digest and absorb without being affected. At the same time, it is also necessary to avoid tobacco, alcohol, and betel nut, which are harmful to health.

Eat enough fresh vegetables and fruits every day, and exercise reasonably to enhance the body's resistance, maintain normal physiological functions, and the stomach will also become stronger, and we can eat more of our favorite foods.

Pay attention to Helicobacter pylori, which can prevent the occurrence of gastric cancer:

Some studies have found that Helicobacter pylori has a very close relationship with the occurrence of gastric cancer. In addition to gastric cancer, gastritis and gastric ulcers in gastric diseases are all related to this substance. Once found, they should be dealt with in a timely manner.

In addition, the high-risk groups of gastric cancer include people who eat heavy food for a long time, smokers, alcoholics, and people with family history. On the one hand, we should pay attention to the inspection of Helicobacter pylori. Once the positive consequences appear after the inspection, we must do a good job of eradicating Helicobacter pylori. On the other hand, we should also pay attention to the prevention of Helicobacter pylori.

Eating less spicy and irritating food will greatly stimulate the gastric mucosa and increase the chance of Helicobacter pylori infection. At the same time, sweets may also become a breeding ground for Helicobacter pylori, and it is also necessary to reduce the intake of sweets.