How much should you run every day? Scientific running is not the same as jogging every day! don't ignore
I believe everyone knows that exercise is good for health. Among our common daily sports, jogging, walking, and Tai Chi are suitable for most people. Among them, jogging is because of its good exercise effect and the ability to give people The surprising changes brought by it have always been very liked by many people.
Many people like to run in the morning or at night. They also like to go out for a run when they have nothing to do. It is very beneficial to their health. It not only exercises the body but also vents their negative emotions. A positive feeling makes people feel good about you. But there is also a question. Although many people are running jogging, how much should you run every day? Is it really the best to run every day? The results may be a little different from what you think.
How much jogging is good to run every day? Is it best to run every day? May wish to know more
In fact, for any exercise, the more the quantity, the better. The same is true for running. Running should be judged according to each person's limit and the intensity of the exercise, not for a long time every day. Jogging is the best way to do things. We always say that we should do things with relaxation and relaxation. In fact, jogging is the same. Although jogging can bring benefits to our body, if we do high-intensity jogging every day, it will bring harm to the body. adversely affect health. Therefore, the more running is not the better, the right amount is the most important indicator. How much should that be?
If you want to exercise your body by running, just keep running for about 2-3 hours a week, and don't run more than once an hour, so as not to bring some bad to your body On the basis of considering the effect of exercise, it is recommended that you run for at least half an hour each time to have the best effect, so in short, it is best for you to run every 30 minutes to 1 It's fine in an hour.
In terms of time selection, if you run for about half an hour each time, then you can actually run 4-5 times a week. In fact, 3-4 times is also possible. The rest of the time is used to adapt to the muscles after running and repairing some injuries caused by running. After all, running has a certain degree of damage to its own muscles. Fix, running every day will only make your body worse and worse.
And if you can run four times a week for about half an hour to 40 minutes each time, not only can the exercise effect be better, but the body can also get sufficient rest time, which is good for strengthening muscles and keeping the body healthy. Improve the body's immunity, reduce the occurrence of many leg diseases, and let us spend every day easily and healthily.
Therefore, running does not mean that the longer you run, the better. It also does not mean that running every day is the best. The body actually has a limit. Running every day, 3-4 times a week, 30-40 minutes each time, or 30 minutes to an hour is good, not only will you achieve the effect of exercise, but also the health of your body will come back slowly through your own running. It is an exercise that benefits everyone, but I hope you can exercise scientifically.