Food insulin, the 'nemesis' of diabetes, eat a little every day, and slowly drive away diabetes
The development of society is getting faster and faster, and our life is full of irregularities, irregular diet, irregular sleep and irregular work, which will gradually bring a burden to our health. The most rampant in recent years is diabetes. Diabetes is not only related to heredity, it is inseparable from our daily life and eating habits, and diabetes is no longer a disease of middle-aged and elderly people, and more and more young people also have diabetes.
In addition to self-discipline when you have diabetes, you can also control your diet through diet. Today, I will share with you several natural "insulins." If you insist on eating a little bit every day, it can help you stabilize your blood sugar without soaring.
- Tremella
In life, we usually use white fungus to cook porridge, because after a period of cooking, the nutrients in the white fungus will be fully precipitated into the porridge. Insulin is secreted more smoothly, which can effectively prevent abnormal blood sugar. So it is a good choice for a lot of diabetes.
- Mulberry leaf tea
Mulberry leaves have been used to prevent and treat diabetes for a long time. In recent years, studies have shown that mulberry leaf tea can inhibit the activity of α-glucosidase that decomposes polysaccharides into glucose, thereby inhibiting the rise of blood sugar, and mulberry leaves can also protect the pancreas and promote insulin. secretion, can effectively prevent diabetes.
3, bitter gourd
Bitter gourd is cold in nature, sweet and bitter in taste, and has the functions of clearing away heat and detoxifying, nourishing liver and improving eyesight, and detoxifying. Modern medical research has found that bitter melon contains balsam pear glycosides, serotonin, glutamic acid, alanine and vitamin B1 and other ingredients. The crude extract of bitter gourd has a similar insulin-like effect, which can help the body lower blood sugar and has a good preventive effect on diabetes.
- Oatmeal
Oatmeal is rich in B vitamins, niacin, folic acid and pantothenic acid. In addition, the composition of amino acids contained in oatmeal is relatively comprehensive. The content of 8 kinds of amino acids necessary for human body ranks first. Oatmeal has high nutrition, high calorie, low starch and low sugar. Characteristics, diabetics often eat oat products, which can achieve the effect of eating less without reducing nutrition, greatly reducing the intake of starch, which is an extremely rare food for diabetics.
- Konjac
Konjac is a low-calorie, high-fiber food. It is not only nutritious, but also has the effect of lowering blood sugar due to the glucomannan contained in konjac. Konjac has a large molecular weight and high viscosity. After entering the human body, it is excreted in the intestines. Slowly, it can delay the absorption of glucose, thereby effectively lowering blood sugar.