A reminder to diabetics: these 4 bad habits cannot be changed, and blood sugar cannot be controlled by taking medicine
Although there are more people with three highs now, among these three high diseases, diabetes should be regarded as a very troublesome disease, because diabetes is not only a life-long incurable disease, but also more complicated in control and treatment. , and the complications caused by diabetes are also particularly many, so diabetes is also known as the disease of wealth.
The focus of diabetes treatment is to control blood sugar. In addition to insulin and drugs to control blood sugar, the usual living habits and eating habits have a very large impact on blood sugar. So in life, what bad habits are for diabetic patients. What about chronic suicide?
- Unreasonable diet structure
Controlling the diet is very important for controlling blood sugar. Of course, if the blood sugar is high, the diet should be low in salt, sugar, fat, and cholesterol, but low does not mean that there is no, so many diabetic patients have a total diet. There is a serious partial eclipse phenomenon, because to have low fat and low cholesterol, some people only eat vegetarian food and do not eat meat, and cannot eat too much food, and some people just eat less regardless of nutrient absorption. Sufficient nutritional supplements cannot consume excess sugar in the body, but simply eat less every day, without paying attention to the diet structure, no matter what you eat, you just feel that you can eat less, which is not conducive to weight and blood sugar control.
- Check blood sugar from time to time
The blood sugar stability of diabetic patients is very important. Generally, if the blood sugar is stable, the blood sugar should be tested every 3 months. If it is unstable, the blood sugar needs to be tested every month. Many diabetic patients feel that testing blood sugar is very troublesome, and they do not test blood sugar if there is no abnormal condition in the body, but you must know that for diabetic patients, the absence of symptoms does not mean that blood sugar is normal, and many complications of diabetes are also early detection through blood sugar monitoring. of.
3, do not like sports
For many diabetic patients who are still at work, they really seldom exercise. They sit in the office for a whole day. That's fine, but if you don't exercise, it will be difficult to control your weight, and lack of exercise will also affect the body's insulin secretion. Even if you take medicine, the efficacy of the medicine will be discounted.
- Mental stress
Sometimes high life pressure and high psychological pressure can also cause blood sugar out of control, life pressure, work pressure, worry about one's own disease, etc. Long-term pressure can easily lead to insomnia and aggravate the disease. If it is not controlled, then only It will lead to blood sugar control into a vicious circle, and the disease will become more and more serious.
Although it is said that diabetes is a lifelong disease that cannot be cured, as long as the blood sugar is well controlled, diabetes is not so scary, usually eat a reasonable diet, exercise in moderation, maintain a good mood, and actively treat it, then diabetes will also fail at your feet.