'Short-lived' men may have 4 characteristics on their body. If you don't account for any of them, you are fortunate.
The life span of some men is significantly shortened, and various serious diseases may appear when they are in their 40s or 50s. In the process of affecting health, these diseases may not only increase the physical burden, but also cause men to die faster. Therefore, it is necessary to pass some good way to promote health.
In addition, there are characteristics of shortened life expectancy, you should understand the reasons for these situations, and adopt good living habits to maintain your body to prevent a significant shortening of life expectancy. What are the characteristics of men with shorter lifespans?
1, do not like sports
The main characteristic of short-lived men is that they do not like to exercise. They basically always stay at home to watch TV and play mobile phones. Long-term sedentary behavior will affect the health of men. When men are sedentary for a long time Scrotal temperature tends to rise and may also reduce male fertility.
In addition, sitting for a long time is not conducive to the body's circulation and metabolism, and may also reduce the resistance. These are all behaviors that are detrimental to physical health. It is necessary to take a reasonable way to exercise the body, combine work and rest, and exercise enough to improve the vital organs. At the same time, it can speed up the blood circulation of the body. Otherwise, if you still have this habit when you are old, you may also cause serious diseases due to blood viscosity and blood vessel blockage.
- Excessive obesity
Men with excessive obesity may have a shorter lifespan, because when they are overweight, there is a large accumulation of fat in the body, and the prevalence of certain diseases will increase. The increased content of fatty substances in liver cells may also have the effect of fatty liver, which are all adverse consequences that may be faced by excessive obesity.
If you can maintain a normal weight and improve obesity in a timely manner, you can reduce the damage to the body. It can be seen that excessive obesity is not a good thing, and it is necessary to maintain a stable weight to avoid shortening life expectancy.
- Addicted to alcohol
Men who are addicted to alcohol may have a shortened lifespan, because many men go out to work and socialize, and they always need to drink. Over time, they form a habit. If they don’t drink, they will feel uncomfortable. However, regular drinking is not a good habit, and it is possible that they drink too much. Drinking a lot of alcohol for a long time increases the burden on the liver and stomach, and also accelerates the lesions of blood vessels. The combined effect of these adverse factors will increase the incidence of diseases, which will lead to threats to human health and shorten lifespan.
Therefore, if you want to prolong your life and keep your body in a healthy state, you should avoid drinking alcohol, and the characteristics of drinking alcohol should be improved in time.
- Get used to staying up late
The main characteristic of short-lived men is that they are used to staying up late. If they have the habit of staying up late for a long time, they may not be able to fall asleep normally after going to bed early. After the habit is formed, the stable environment of the body is destroyed, the function of important organs is damaged, and even the aging of the body is accelerated. , it may cause physical pain in men, and when the incidence of certain diseases increases, physical health will be affected, and it will increase the difficulty of longevity.
Therefore, men should break this bad habit, fight aging by going to bed early and getting up early, and work and rest regularly to improve the function of important organs and prevent the occurrence of some serious diseases.