What has become of a person who goes to bed after 12 o'clock for a long time? hurt always comes quietly

There are five most important things for people, eating, drinking and sleeping. Eat first, if you don't eat, you can't guarantee the energy supply, and your body will have problems. And sleep, which is ranked last, is actually equally important. Sleep is an effective way for the human body to rest. Assuming that a person can live to be 80 years old in this life, assuming that he sleeps for eight hours a day, he will also sleep for about 2,360,000 hours, that is, almost 10,000 days, and sleep time accounts for one-third of his life.

Only with a good sleep can you have a good and healthy body and live longer. This sentence is not empty talk. If you don't believe it, let's take a look at what a person who has been going to bed after 12 o'clock for a long time has become in the end.

neurasthenia

Going to bed late is actually equivalent to staying up late, and if this state is maintained for a long time, it will lead to neurasthenia. The human brain has a biological clock. Under normal circumstances, if it is not only in this sleep state after eleven o'clock in the evening, the brain will be in an excited state again. This may make it difficult for you to fall asleep.

So some people will say, I didn't intend to go to bed after twelve o'clock, but after forming a habit, I was so excited that I couldn't sleep after twelve o'clock. But in fact, you can't blame your body for this. You have developed such a biological clock for it, which causes you to sleep after twelve o'clock every time.

And if the nerves of the brain are active 24 hours a day, it will lead to neurasthenia, lack of rest, long-term excitement, and the more excited it gets in the middle of the night. It will cause you to be unable to wake up when you wake up the next day, and you will not be energetic during the day. This situation is very serious for brain damage.

More and more toxins in the body

Half past eleven is the time for the body to detoxify. And this process only happens after falling asleep. When you go to bed after twelve o'clock for a long time, the body's detoxification function cannot function normally. This will cause the toxins in the body to not be discharged, causing endocrine disorders, and causing various organs to be affected.

The increase of toxins in the body is reflected in the fact that the skin condition is getting worse and worse, and the skin is dull, acne, and spots will appear. What is reflected in it is that various organs will age ahead of time, and their functions will not be as good as before. For example, digestion and metabolism will slow down, which will lead to various problems.

eyes are getting worse

The reason why the ancients never stayed up late is because at night they just looked out of the window in a daze and chatted. So, as soon as it got dark, they dispersed and went home to rest. But modern people are different. Modern people have computers, endless mobile phone batteries, endless books and endless games. Doing these casually will last until late at night.

And these things will directly hurt the windows of your soul - the eyes. People's eyes are more fragile than you think. Basically, nine out of ten people in the street wear glasses. There are more or less problems with vision. And people who are still playing with mobile phones in the dead of night will experience more eye fatigue and worsening myopia. This means that the damage to the eyes is great.

heart is getting worse

Have you ever had this kind of experience, when you stay up at twelve o'clock at night, you will obviously feel your heartbeat increase when you lie on the bed. The heart is still working when it should be resting, and it may be in a state of tension and stimulation. This is more harmful to the heart itself. People who stay up late for a long time have higher blood pressure than ordinary people.

Some people can't get up after suffering, this is a very normal phenomenon. Because your heart is overdrawn, once the high tension is too high, the heart will collapse directly, the heart will collapse, and your life will be dead.

These injuries vary in size, but each shortens your lifespan and robs you of your health. So after watching the changes of a person who has been sleeping late for a long time, do you still dare to sleep late? In fact, sometimes, life is not about time, but efficiency. The efficiency of your life depends on your health, not on how much time you earn.