What happens to a person who sleeps after 12 o'clock for a long time? Injuries always come

People have five most important things, eat, drink and sleep. Eat and shoot first, if you don’t eat, you can’t guarantee the supply of energy, and your body will have problems. Sleeping at the end of the list is actually equally important. Sleeping is an effective way for the human body to rest. Assuming that a person can live to the age of 80 in his life, if he sleeps eight hours a day, he also needs to sleep for about 2,360,000 hours, which is about 10,000 days, and sleep time accounts for one-third of his life.

A good sleep will have a good and healthy body, and will be able to live longer. This sentence is not empty. If you don't believe it, let's take a look at what happened to a person who stayed in bed after 12 o'clock for a long time.

neurasthenia

Going to bed late is actually equivalent to staying up late, and if this state is maintained for a long time, it will lead to neurasthenia. The human brain has a biological clock. Under normal circumstances, after eleven o’clock in the evening, if it is not only in such a sleep state, the brain will be in a state of excitement again. This may make it difficult for you to sleep.

So some people will say that I didn't mean to go to bed after twelve o'clock, but after I formed a habit, I was too excited to fall asleep after twelve o'clock. But in fact, it's not your body's fault. You have developed such a biological clock for it, so that your sleep time will be after twelve o'clock every time.

And the nerves of the brain, if they are active 24 hours a day, will lead to neurasthenia, lack of rest, long-term excitement, and even more excited in the middle of the night. It will cause you to wake up the next day and not be able to wake up during the day, which is very serious damage to the brain.

More and more toxins in the body

Half past eleven is the time when the body starts to detoxify. And this process only happens after falling asleep. When you go to bed after twelve o'clock for a long time, the body's detoxification function cannot function normally. This will cause the toxins in the body to not be excreted, causing endocrine disorders and affecting various organs.

The increase of toxins in the body is reflected in that the skin condition is getting worse and worse, dull skin, acne, pigmentation, etc. will appear. What is reflected in it is that various organs will age ahead of time, and their functions will not be as good as before. For example, digestive function and metabolism will slow down, which will lead to various problems.

eyes are getting worse

The reason why the ancients never stayed up late was because at night they were just chatting while staring out the window in a daze. So, as soon as it got dark, they dispersed and went home to rest. But modern people are different. Modern people have computers, endless cell phones, endless books, endless games, and these can be done until late at night.

And these things will directly hurt the window of your soul - the eyes. Human eyes are more fragile than you might think, and almost nine out of ten people on the street wear glasses. There are more or less problems with vision. People who are still playing with their mobile phones in the dead of night at night will experience increased eye fatigue, and the degree of myopia will become deeper and deeper. This means that the damage to the eyes is great.

heart is getting worse

Have you ever had such an experience, when it was twelve o'clock at night and still not going to sleep, you would obviously feel the heartbeat aggravating when you lay in bed. The heart is still working when it should be resting, and it may be in a state of tension and stimulation. This is more damaging to the heart itself. People who stay up late for a long time have higher blood pressure than the average person.

Some people can't get up after a long time. This is a normal phenomenon. Because your heart is overdrawn, once you get too nervous, your heart will collapse directly, your heart will collapse, and your life will be lost.

These injuries range from large to small, but each one shortens your life and robs you of your health. So after reading the changes of a person who has been sleeping late for a long time, do you still dare to sleep late? In fact, sometimes, life is not about time, but efficiency. The efficiency of your life depends on your health, not how much time you earn.