Serious constipation in women? 3 ways to ease your embarrassment
When it comes to "constipation", I believe many people know that although it is not a major disease in medicine, if it is not improved for a long time, it will also cause adverse effects on the body. It is understood that women are more prone to constipation than men. In this case, it is necessary to first understand the cause of the disease, and adjust and improve the symptoms of constipation in a healthy and reasonable way to prevent negative effects on the body.
- Dull skin and toxins
Women's long-term constipation will have a certain impact on the skin, mainly because feces continue to accumulate in our intestines, and a large amount of toxins cannot be excreted, which will cause great harm to our body. The more common one is dull skin. We must pay attention to the lack of luster, the gradual increase of acne on the face, etc., and even prone to rash problems.
2, obesity, edema
Women with long-term constipation will also have the problem of obesity. Because a large number of toxins cannot be eliminated normally, the body will experience edema and affect blood circulation. Many women will easily gain weight and even have a big belly. In addition, many people will experience symptoms such as abdominal distension, irritability, insomnia, etc., and need to seek medical attention in time.
3, bad breath, body odor
The accumulation of a large number of toxins causes bad breath or body odor, which makes many women miserable, which not only affects oral health, but also has a certain impact on interpersonal communication. Greeting people is indispensable when going out. Many people cannot talk to people at close range because of their body odor and bad breath, which affects social interaction and brings a lot of unnecessary troubles.
- Gastrointestinal diseases
The gastrointestinal tract undergoes a cycle of digestion and metabolism every day, but once a woman is constipated, this circulatory system will be broken, affecting the digestive system and acid-base balance of the gastrointestinal tract. Stress affects gastrointestinal health and causes gastrointestinal diseases.
- Perianal disease
During the defecation process of women, because the stool is too dry, it is easy to damage the perianal skin during the defecation process, causing anal fissures, and even causing hemorrhoids or stool bleeding. It is best to go to a regular hospital for a detailed examination to avoid other complications. .
Long-term constipation is harmful, teach you some tricks to relieve symptoms
Exercise more and drink more water
Women are more prone to constipation than men. Mainly because women exercise less and have slower metabolism. In addition, many women usually work while sitting, drink less water, and feces cannot be excreted normally, which will cause constipation. Therefore, it is recommended that female friends usually spend more time. Drinking water and exercising more, such as swimming and yoga, can effectively promote human metabolism and prevent constipation.
- Eat more fruits and vegetables
Many girls do not like to eat fruits and vegetables, which will make the body lack a lot of nutrients, and are prone to constipation or other physical diseases. It is recommended that girls eat more fruits and vegetables, because they are rich in vitamins and dietary fiber, which can effectively promote the intestinal tract. Peristalsis is good for defecation, and for women, fruits and vegetables are the best skin care products. In addition, you can add some lactic acid bacteria, which can effectively improve the function of the gastrointestinal tract.
- Do not use too much force when going to the toilet
Do not use too much force when going to the toilet, because this will not relieve the symptoms of constipation, on the contrary, it is easy to suffer from hemorrhoids, and even the symptoms of prolapse of the anus. During toileting, it is recommended to put a low stool in front of the toilet, put your feet on it, and make your knees crooked, which will help you defecate.