People with high blood pressure, eat less '2 yellow and 2 white', insist on 3 things, the blood pressure is stable, and the head is not dizzy
People often say high blood pressure, but do you know what blood pressure is?
Blood pressure is the pressure on the walls of blood vessels when blood flows in the blood vessels; if the blood pressure values measured in the past 3 times without taking medicine, the high pressure reaches or exceeds 140 mmHg, or the low pressure reaches or exceeds Below 90 mm Hg, it can be called high blood pressure.
If the blood pressure is too high, the pressure on the blood vessels will increase, and over a long time, various diseases may occur.
If the body shows the following 4 manifestations, be vigilant
Dizziness, headache, palpitations and other phenomena are mostly serious when you are too tired or too nervous.
When high blood pressure is more serious, there may be blurred vision, nose bleeding and other phenomena.
People with high blood pressure may experience severe dizziness or vertigo when transient cerebral ischemia occurs.
When other complications occur, there will be chest tightness, chest pain, shortness of breath and other phenomena.
If you don't want your blood pressure to exceed the standard, remember "3 nos"
1: Do not smoke
Regular smoking, nicotine into the body will cause the adrenal glands to be stimulated, release a large amount of catecholamines, accelerate the heartbeat, constrict blood vessels, and increase blood pressure. Regular heavy smoking, blood vessels may spasm, degenerate smooth muscles, thicken blood vessel walls, accelerate arteriosclerosis, and in turn affect the stability of blood pressure;
In addition, for people who smoke regularly, it is difficult to stabilize blood lipid levels. Too much lipid accumulation can easily accelerate hibernation and hardening, and cause large fluctuations in blood pressure.
2: Don't have too much pressure
When people are often in a state of anxiety, tension and great pressure, the sympathetic nerves of the body are too excited, which will increase the secretion of catecholamines, accelerate the heart rate and blood flow, and increase the peripheral resistance of blood vessels, which will eventually increase the blood pressure level. raised.
It's best to keep yourself in a happy, emotionally stable state.
3: Don't stay up late
Often staying up late, the amount of stress hormones secreted by the body increases, such as epinephrine and norepinephrine, etc., blood vessels are affected by these hormones and spasm, and ultimately blood pressure is difficult to stabilize.
Usually, it is best to go to bed before 23:00, and it is better to ensure 7-8 hours of adequate sleep.
People with high blood pressure should eat less "2 yellow and 2 white" to help stabilize blood pressure
"Eat 2 yellow less"
1: Baked Goods
For example, biscuits, cakes, etc. that everyone often eats, they all contain a lot of sugar, which is easy to cause obesity, high blood sugar, etc., and ultimately damage the health of blood vessels, accelerate the development of atherosclerosis, and affect the stability of blood pressure values.
In addition, eating these foods regularly will make the blood thicker, increase the risk of thrombosis, and increase the occurrence of vascular diseases.
2: fried food
After the food is fried, it not only loses nutrients, but also produces a large amount of trans fatty acids and saturated fatty acids. The accumulation of these substances in the blood will increase the level of triglycerides, which is not conducive to the stability of blood lipid levels. Sclerosis will occur, and the stability of blood pressure will be difficult to guarantee.
"Eat less 2 whites"
1: salt
It is a well-known fact that eating salt increases blood pressure levels, but research results show that the average daily salt intake in China reaches 7-20g, but the daily salt intake recommended by the World Health Organization should not exceed 6g.
Eating too much salt can easily accumulate sodium, which is a component of salt, in the body, which can easily cause water and sodium retention, make cells swollen, and the vascular lumen will become narrow, and the pressure of the blood vessels will increase.
2: wine
Drinking also plays an "important role" in raising blood pressure. After drinking, alcohol will dilate blood vessels, but in about half an hour, the alcohol content in the body will reach its peak. At this time, the sympathetic nerves are very excited. In this state, the blood vessels will re-constrict and the blood pressure will easily rise.
Another point is that drinking alcohol will increase the content of corticosteroids, catecholamines, etc., and will also increase the peripheral pressure of blood vessels, etc., which will eventually cause vasospasm and increase blood pressure.
I usually insist on doing 3 things well, blood pressure is more stable, and my head is not dizzy
1st thing: drink plenty of water
Drinking water has a positive effect on the health of blood vessels. At the same time, soaking some small plants that are beneficial to clear blood vessels in water may bring better results.
Chili chrysanthemum is rich in elements beneficial to blood vessels, such as selenium, flavonoids, choline, etc.
Selenium: It is beneficial to improve blood viscosity and prevent accumulation of thrombosis;
Flavonoids: can reduce blood vessel damage caused by some free radicals, thereby reducing blood fluctuations;
Choline: It can accelerate the repair of damaged blood vessel walls and reduce the deposition of lipids in damaged areas.
After brewing in boiling water for a few minutes, drink it to reduce the accumulation of metabolic waste in the blood vessels, and the blood vessels will quietly improve.
Thing 2: Hyperactivity
Regular movement can speed up metabolism, reduce the incidence of obesity, reduce lipid deposition in the blood, and enhance the activity of plasmin, thereby helping to stabilize blood pressure levels.
It is best to insist on aerobic exercise such as jogging, walking, Taijiquan, brisk walking, etc. It is best to exercise at least 4 times a week, and make your body sweat a little each time.
Thing 3: Pay attention to monitoring blood pressure
Those who are not hypertensive and have no risk factors, can be measured every six months;
Those who are not hypertensive, but have genetic factors or risk factors, measure once a month;
New-onset hypertension patients, measure 2-3 times a day;
For patients with long-term hypertension, the blood pressure control is relatively stable, and the blood pressure should be measured 1-2 times a week; if the blood pressure control is not stable, the blood pressure should be measured 1-3 times a day.