People who drink less water will get sick! How much water is the healthiest to drink every day? Be sure to drink water in three time periods

Whenever "drinking water" is mentioned, it is related to the most basic thing in life. Only when a person learns to "drink water well", will the body become more moist, and in this way, various "dryness problems" can be prevented. Drink water with a wise attitude, and you will thank your "intentional self".

water to drink

If you earn less, many diseases will find you:

constipate:

If you drink too little water, your intestinal tract will be relatively dry, which will affect your bowel movement, and the entire bowel movement process will become less smooth, which will lead to intestinal problems such as constipation.

Brain cognition is affected by:

Water plays an important role in the health of the body. Sufficient intake of it will nourish the brain and bone marrow and other substances. The body is in a state of "water shortage", which can easily affect the cognitive function of the brain, especially for children. Many studies have shown that "dehydration reduces concentration, image recognition and short-term memory.

Various discomforts may occur in the body:

If you are always dehydrated, your body will experience a variety of discomfort symptoms, including chapped lips, loss of appetite, dry skin, etc. Long-term dehydration may even increase the risk of skin diseases.

Kidney diseases such as urinary stones:

Lack of water can easily increase the risk of kidney stones; continuous lack of water will inevitably affect the normal function of the kidneys, and even induce kidney diseases.

Affect the body's temperature regulation function and reduce physical fitness:

If you drink less water, your mood will become very bad. Water itself has the function of regulating body temperature. Long-term water shortage can easily affect the body's normal temperature-regulating ability, make the body more prone to fatigue, and reduce the body's normal physical fitness.

In addition to these, there are many harms caused by lack of water to the body. The stomach and intestines will become dry due to lack of water, and the liver and kidney will also become "dry" due to lack of water. The harm of lack of water is worthy of attention.

Reject bad habits and learn to "drink water well":

Drink water regularly and refuse to be thirsty:

If you already feel "thirsty" at this time. That proves that your body is already in a state of "water shortage"; the body will emit water through breathing, sweating, and urination. If you don't drink water in time, your body will easily "imbalance".

Therefore, it is appropriate to replenish water every hour or so, about 200 ml each time. Not waiting until you are thirsty to drink water is a kind of love for the body.

The amount of water to drink:

Drinking water, don't stick to the theory of "eight glasses of water a day". The "Dietary Guidelines for Chinese Residents" recommends that adults drink 1500-1700 ml of water per day, and calculate the "number of cups you drink per day" according to your own cups. You can increase the amount of drinking water during special times such as hot weather.

If you feel that boiled water is tasteless, you can add some "healthy ingredients":

If you feel that boiled water has no taste, you can add some tea leaves, natural fruits and vegetables, lemon slices, wolfberries, coffee, overripe grains to the water, and use natural and healthy raw materials to soak the water, so that the taste and nutrition coexist.

Drink water at three times:

Drink water after waking up in the morning;

drink water before going to bed;

Drink a glass of water half an hour after meals.

Drink water well to avoid troubles to your body due to lack of water; develop a good habit of healthy drinking water, and your life will become more and more beautiful.

constipate:

If you drink too little water, your intestinal tract will be relatively dry, which will affect your bowel movement, and the entire bowel movement process will become less smooth, which will lead to intestinal problems such as constipation.

Brain cognition is affected by:

Water plays an important role in the health of the body. Sufficient intake of it will nourish the brain and bone marrow and other substances. The body is in a state of "water shortage", which can easily affect the cognitive function of the brain, especially for children. Many studies have shown that "dehydration reduces concentration, image recognition and short-term memory.

Various discomforts may occur in the body:

If you are always dehydrated, your body will experience a variety of discomfort symptoms, including chapped lips, loss of appetite, dry skin, etc. Long-term dehydration may even increase the risk of skin diseases.

Kidney diseases such as urinary stones:

Lack of water can easily increase the risk of kidney stones; continuous lack of water will inevitably affect the normal function of the kidneys, and even induce kidney diseases.

Affect the body's temperature regulation function and reduce physical fitness:

If you drink less water, your mood will become very bad. Water itself has the function of regulating body temperature. Long-term water shortage can easily affect the body's normal temperature-regulating ability, make the body more prone to fatigue, and reduce the body's normal physical fitness.

In addition to these, there are many harms caused by lack of water to the body. The stomach and intestines will become dry due to lack of water, and the liver and kidney will also become "dry" due to lack of water. The harm of lack of water is worthy of attention.

Reject bad habits and learn to "drink water well":

Drink water regularly and refuse to be thirsty:

If you already feel "thirsty" at this time. That proves that your body is already in a state of "water shortage"; the body will emit water through breathing, sweating, and urination. If you don't drink water in time, your body will easily "imbalance".

Therefore, it is appropriate to replenish water every hour or so, about 200 ml each time. Not waiting until you are thirsty to drink water is a kind of love for the body.

The amount of water to drink:

Drinking water, don't stick to the theory of "eight glasses of water a day". The "Dietary Guidelines for Chinese Residents" recommends that adults drink 1500-1700 ml of water per day, and calculate the "number of cups you drink per day" according to your own cups. You can increase the amount of drinking water during special times such as hot weather.

If you feel that boiled water is tasteless, you can add some "healthy ingredients":

If you feel that boiled water has no taste, you can add some tea leaves, natural fruits and vegetables, lemon slices, wolfberries, coffee, overripe grains to the water, and use natural and healthy raw materials to soak the water, so that the taste and nutrition coexist.

Drink water at three times:

Drink water after waking up in the morning;

drink water before going to bed;

Drink a glass of water half an hour after meals.

Drink water well to avoid troubles to your body due to lack of water; develop a good habit of healthy drinking water, and your life will become more and more beautiful.

Drink water regularly and refuse to be thirsty:

If you already feel "thirsty" at this time. That proves that your body is already in a state of "water shortage"; the body will emit water through breathing, sweating, and urination. If you don't drink water in time, your body will easily "imbalance".

Therefore, it is appropriate to replenish water every hour or so, about 200 ml each time. Not waiting until you are thirsty to drink water is a kind of love for the body.

The amount of water to drink:

Drinking water, don't stick to the theory of "eight glasses of water a day". The "Dietary Guidelines for Chinese Residents" recommends that adults drink 1500-1700 ml of water per day, and calculate the "number of cups you drink per day" according to your own cups. You can increase the amount of drinking water during special times such as hot weather.

If you feel that boiled water is tasteless, you can add some "healthy ingredients":

If you feel that boiled water has no taste, you can add some tea leaves, natural fruits and vegetables, lemon slices, wolfberries, coffee, overripe grains to the water, and use natural and healthy raw materials to soak the water, so that the taste and nutrition coexist.

Drink water at three times:

Drink water after waking up in the morning;

drink water before going to bed;

Drink a glass of water half an hour after meals.

Drink water well to avoid troubles to your body due to lack of water; develop a good habit of healthy drinking water, and your life will become more and more beautiful.