People who drink less water get sick! How much water is the healthiest to drink every day? Be sure to drink water during the three periods

Whenever the matter of "drinking water" is mentioned, it is related to the most basic things in life. Only by learning to "drink water well" will the body become more moist, which can prevent a variety of "dry problems". Drink water with a wise attitude, and you will thank your "hearted self".

drink water

If less, many diseases will come to you:

constipate:

If you drink too little water, your intestines will be dry, which will affect your bowel movements, and the whole defecation process will be less smooth, which will lead to bowel problems such as constipation.

Brain cognition is affected:

Water plays an important role in physical health. Adequate intake of it will nourish the brain and bone marrow and other substances. The body is in a state of "dehydration", which can easily affect the cognitive function of the brain, especially for children. Numerous experiments have shown that "dehydration reduces concentration, image recognition, and short-term memory.

There are various discomforts in the body:

Always dehydrated, your body will experience a variety of uncomfortable symptoms, including chapped lips, loss of appetite, dry skin and other problems. Long-term dehydration can even increase the risk of skin diseases.

Kidney diseases such as urinary stones:

Lack of water can easily increase the risk of kidney stones; continuous lack of water will inevitably affect the normal function of the kidneys, and even induce kidney disease.

Affects the body's thermoregulatory function and reduces physical performance:

If you drink less water, your mood will become very bad; water itself has the effect of regulating body temperature. Long-term lack of water can easily affect the body’s normal temperature regulation ability, making the body more prone to fatigue and reducing the body’s normal physical fitness.

In addition to these, there are many harms caused by lack of water to the body. The stomach and intestines will become dry due to lack of water, and the liver and kidney will also become "drought" due to lack of water. The harm of lack of water is worthy of attention.

Reject bad habits and learn to "drink well":

Drink water regularly and refuse to be thirsty:

If at this point you already feel "thirsty". That proves that your body is already in a state of "dehydration"; the body will release water through breathing, sweating, and urination.

Therefore, it is necessary to replenish water appropriately every hour or so, about 200 ml each time. Drinking water without waiting until you are thirsty is a kind of love for your body.

The amount of water to drink:

Drink water, don't stick to the "eight glasses of water a day" theory. The "Dietary Guidelines for Chinese Residents" recommends that adults drink 1,500-1,700 ml of water a day, and calculate the "number of cups they drink per day" according to their own cups. You can increase the amount of water you drink at special times such as hot weather.

If you feel that boiled water is tasteless, you can add some "healthy ingredients":

If you feel that boiled water has no taste, you can add some tea leaves, natural fruits and vegetables, lemon slices, wolfberry, coffee, and ripe grains to the water, and use natural and healthy raw materials to soak the water. The taste and nutrition coexist.

Three time periods to drink water:

drink water after waking up in the morning;

drink water before going to bed;

Drink a glass of water half an hour after meals.

Drink water well to avoid causing trouble to your body due to lack of water; develop a good habit of healthy drinking water, and your life will become more and more beautiful.

constipate:

If you drink too little water, your intestines will be dry, which will affect your bowel movements, and the whole defecation process will be less smooth, which will lead to bowel problems such as constipation.

Brain cognition is affected:

Water plays an important role in physical health. Adequate intake of it will nourish the brain and bone marrow and other substances. The body is in a state of "dehydration", which can easily affect the cognitive function of the brain, especially for children. Numerous experiments have shown that "dehydration reduces concentration, image recognition, and short-term memory.

There are various discomforts in the body:

Always dehydrated, your body will experience a variety of uncomfortable symptoms, including chapped lips, loss of appetite, dry skin and other problems. Long-term dehydration can even increase the risk of skin diseases.

Kidney diseases such as urinary stones:

Lack of water can easily increase the risk of kidney stones; continuous lack of water will inevitably affect the normal function of the kidneys, and even induce kidney disease.

Affects the body's thermoregulatory function and reduces physical performance:

If you drink less water, your mood will become very bad; water itself has the effect of regulating body temperature. Long-term lack of water can easily affect the body’s normal temperature regulation ability, making the body more prone to fatigue and reducing the body’s normal physical fitness.

In addition to these, there are many harms caused by lack of water to the body. The stomach and intestines will become dry due to lack of water, and the liver and kidney will also become "drought" due to lack of water. The harm of lack of water is worthy of attention.

Reject bad habits and learn to "drink well":

Drink water regularly and refuse to be thirsty:

If at this point you already feel "thirsty". That proves that your body is already in a state of "dehydration"; the body will release water through breathing, sweating, and urination.

Therefore, it is necessary to replenish water appropriately every hour or so, about 200 ml each time. Drinking water without waiting until you are thirsty is a kind of love for your body.

The amount of water to drink:

Drink water, don't stick to the "eight glasses of water a day" theory. The "Dietary Guidelines for Chinese Residents" recommends that adults drink 1,500-1,700 ml of water a day, and calculate the "number of cups they drink per day" according to their own cups. You can increase the amount of water you drink at special times such as hot weather.

If you feel that boiled water is tasteless, you can add some "healthy ingredients":

If you feel that boiled water has no taste, you can add some tea leaves, natural fruits and vegetables, lemon slices, wolfberry, coffee, and ripe grains to the water, and use natural and healthy raw materials to soak the water. The taste and nutrition coexist.

Three time periods to drink water:

drink water after waking up in the morning;

drink water before going to bed;

Drink a glass of water half an hour after meals.

Drink water well to avoid causing trouble to your body due to lack of water; develop a good habit of healthy drinking water, and your life will become more and more beautiful.

Drink water regularly and refuse to be thirsty:

If at this point you already feel "thirsty". That proves that your body is already in a state of "dehydration"; the body will release water through breathing, sweating, and urination.

Therefore, it is necessary to replenish water appropriately every hour or so, about 200 ml each time. Drinking water without waiting until you are thirsty is a kind of love for your body.

The amount of water to drink:

Drink water, don't stick to the "eight glasses of water a day" theory. The "Dietary Guidelines for Chinese Residents" recommends that adults drink 1,500-1,700 ml of water a day, and calculate the "number of cups they drink per day" according to their own cups. You can increase the amount of water you drink at special times such as hot weather.

If you feel that boiled water is tasteless, you can add some "healthy ingredients":

If you feel that boiled water has no taste, you can add some tea leaves, natural fruits and vegetables, lemon slices, wolfberry, coffee, and ripe grains to the water, and use natural and healthy raw materials to soak the water. The taste and nutrition coexist.

Three time periods to drink water:

drink water after waking up in the morning;

drink water before going to bed;

Drink a glass of water half an hour after meals.

Drink water well to avoid causing trouble to your body due to lack of water; develop a good habit of healthy drinking water, and your life will become more and more beautiful.