Middle-aged and elderly people, the summer is hot, a few small things can be tolerated, and the internal organs may thank you

The weather is hot in summer, and in this season, reasonable health care is very important, especially for middle-aged and elderly people, the overall quality of the body itself is relatively weak. If you do not pay attention to maintenance in summer, it may lead to various diseases. Then, how should middle-aged and elderly people maintain health in peacetime?

Air conditioner for a long time. I believe everyone knows that blowing the air conditioner for a long time is not good for the health of the body, but the weather in summer is very hot, many people may like to stay in the air-conditioned room 24 hours a day, but for middle-aged and elderly people, this matter can be tolerated.

Craving for cold drinks. It is very common to eat cold drinks in summer, but cold drinks are very harmful to the spleen and stomach. Most of the middle-aged and elderly people have symptoms of weak spleen and stomach.

Wash your feet in cold water. Many people may choose to wash their feet with cold water after entering the summer, which is also not advisable, because the sensory nerve endings on the feet are stimulated by cold water, which will affect blood circulation, and moisture may also take the opportunity to invade the body. , It is easy to induce arthritis and rheumatism.

Thirsty to drink water. In summer, the weather is hot, sweating a lot, and thirst often occurs. Once some people are thirsty, they will drink a lot of water, but this is likely to cause palpitation, suffocation, and increase the burden on the heart. , resulting in insufficient blood supply, so please hold back.

Take a cool shower. Many people take cold baths after entering the summer, but this will cause great irritation to the blood vessels and skin, which will not only lead to moisture intrusion, but also affect the abnormal contraction of blood vessels, which can easily induce a sudden increase in blood pressure.

For middle-aged and elderly people, after entering the summer, the above small things can be tolerated, and all the internal organs of the body will be grateful to you, so as to ensure the health of the body. In addition, you can eat more ingredients in your daily diet.

Water jasmine. Water jasmine has a good effect of clearing heat and promoting body fluid, diuresis and dehumidification, and cooling off heat. It is very suitable for eating in summer, and its nutritional value is very high. If middle-aged and elderly people eat it properly, it can help to quickly excrete toxins and garbage and protect intestinal health.

winter squash. Winter melon is also a food suitable for middle-aged and elderly people to eat in summer. It has a good effect of dispelling summer heat and expectorating phlegm, diuresis and swelling, and it can also effectively help control weight, and it is also helpful for preventing three highs.

Momordica charantia. Middle-aged and elderly people eat bitter vegetables in summer, which is also very helpful to their health. Eating more bitter melon in summer can help prevent heatstroke and cool down, nourish the spleen and stomach, relieve upset, and help lower blood sugar and improve immune function. Has very good help.

Loofah. Loofah has good. It has the functions of clearing away heat and purging fire, cooling blood and detoxifying, relaxing bowels, promoting blood circulation and reducing swelling. It is nutritious and delicious. If you like to eat, your body will be very grateful. You can quickly bring it to the dinner table to enrich your dinner table.

green beans. Drinking mung bean porridge in summer has a good effect of clearing away heat, detoxification and cooling, and can also help reduce the content of serum cholesterol in the human body. A cup of mung bean soup in summer has a very good health effect.

Barley. In summer, there is a lot of rain and humidity is prevalent. Drinking some barley porridge has a good effect of removing dampness and diverting water, which can inhibit the accumulation of dampness in the body and maintain the normal operation of the internal environment.

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