Middle-aged and elderly people, summer is hot, a few small things can be tolerated, and the internal organs may thank you

The weather is hot in summer, and in this season, reasonable health care is very important, especially for middle-aged and elderly people, the overall quality of the body itself is relatively weak. If you do not pay attention to maintenance in summer, it may lead to various diseases. Then, how should middle-aged and elderly people maintain their health?

Blow the air conditioner for a long time. I believe everyone knows that blowing air conditioners for a long time is not good for the health of the body, but the summer weather is very hot, many people may like to stay in air-conditioned rooms 24 hours a day, but for middle-aged and elderly people, this matter can be tolerated.

Gluttony on cold drinks. It is very common to eat cold drinks in summer, but cold drinks are very harmful to the spleen and stomach. Most middle-aged and elderly people have symptoms of weak spleen and stomach, so they must control themselves in time.

Wash your feet in cool water. Many people may choose to wash their feet with cold water after entering summer, which is not advisable, because the sensory nerve endings on the feet will be stimulated by cold water, which will affect blood circulation, and moisture may also take the opportunity to invade the body , easily induce arthritis, rheumatism.

Thirsty and drink water. In summer, the weather is hot and sweats a lot, and thirst often occurs. Once thirsty, some people drink water in large gulps, but this is likely to cause palpitation, shortness of breath, and increase the burden on the heart. , resulting in insufficient blood supply, so please hold back.

Take a cold shower. Many people will take a cold bath after entering summer, but this will cause great irritation to the blood vessel skin, which will not only lead to moisture intrusion, but also affect the abnormal contraction of blood vessels, which may easily induce a sudden increase in blood pressure.

For middle-aged and elderly people, after entering the summer, if you can endure the above-mentioned small things, the internal organs of the body will thank you, so as to ensure the health of the body. In addition, in the usual diet, you can eat more ingredients.

Asparagus. Asparagus has very good effects of clearing away heat and promoting body fluid, diuresis and dehumidification, dispelling summer heat and cooling down. It is very suitable for eating in summer, and its nutritional value is very high. Middle-aged and elderly people can eat a little bit appropriately, which can help quickly expel toxins and garbage, and care for intestinal health.

winter melon. Winter melon is also a kind of food suitable for middle-aged and elderly people to eat in summer. It has a good effect of dispelling heat and phlegm, diuresis and swelling, and can also effectively help control weight. It is also helpful for preventing three highs.

Momordica charantia. It is also very helpful for middle-aged and elderly people to eat bitter vegetables in summer. Eating more bitter gourd in summer can help prevent heatstroke and cool down, nourish the spleen and stomach, relieve upset, help lower blood sugar, and improve the body’s immune function. Has very good help.

loofah. Loofah has good. It has the effects of clearing heat and purging fire, cooling blood and detoxification, laxative, promoting blood circulation and reducing swelling. It is nutritious and delicious. If you love to eat, your body will be very grateful. You can put it on the dining table to enrich your dining table.

green beans. Drinking mung bean porridge in summer has a very good effect of clearing away heat, detoxifying and cooling down, and it can also help reduce the content of serum cholesterol in the human body. A cup of mung bean soup in summer has very good health effects.

Barley. There is a lot of rain in summer and moisture prevails. Drinking barley porridge has a good effect of removing dampness and diuresis. It can inhibit the accumulation of moisture in the body and maintain the normal operation of the internal environment.

Take charge of health