Is constipation a bad bowel? Eating these 5 kinds of vegetables often can clear the intestines, defecate, and make the intestines cleaner
Constipation is a relatively common small disease in life. The cause is mainly related to poor living and eating habits and age. The prevalence of the elderly is greater than that of young adults, mainly because of their physical function and less physical activity. The digestive ability of the stomach and intestines is weakened, the food stays in the intestines for too long, and the water is absorbed excessively, thereby causing constipation.
Another major cause of constipation is related to bad living and eating habits, such as: food is not digestible, too much meat, too little vegetables and crude fiber foods, etc., coupled with frequent inactivity, may cause Constipation occurs. If you have frequent constipation, in addition to ensuring that the stomach is not disturbed, you should pay more attention to your diet, eat more food that can clear the intestines and prevent the recurrence of constipation. And the five vegetables described below can do it, and give you a cleaner and healthier gut.
Chives: In addition to tonifying the kidneys, leeks also have a laxative effect. Because they contain a lot of vitamins and crude fiber, they are not easy to be digested and absorbed by the stomach, but they can promote gastrointestinal motility and prevent constipation. Constipation and hemorrhoids patients have greater benefits, but also prevent colon cancer.
Cabbage: Cabbage, also known as cabbage, is flat and sweet. Eating more cabbage can increase appetite, promote digestion, prevent constipation, and make the intestines cleaner, and it contains a certain ulcer healing factor, which also has a good therapeutic effect on ulcers. It also has a certain bactericidal and anti-inflammatory effect.
Lettuce: Lettuce is slightly cold in nature, sweet and bitter in taste, rich in vitamin C, natural folic acid and other nutrients. The lettuce it contains can stimulate the stomach and promote gastrointestinal motility, and has the effect of appetizing food and promoting digestion. It can also reduce the pressure on the blood vessels in the anus. Effectively prevent constipation.
Celery: Celery contains a lot of water and cellulose, which acts on the human body and can combine with the oil and dirt in the intestines to promote its excretion from the body. Especially for the elderly, due to less activity and insufficient water intake, constipation is caused, and it is better to eat more celery. And celery contains a lot of iron, which has the effect of nourishing blood and lowering blood pressure.
- Radishes: Both white radishes and carrots aid in digestion and clearing of the stomach. Carrots also have a certain detoxification ability, which can excrete excess mercury ions from the body. White radish also has a strong anti-inflammatory effect, and the crude fiber contained in it can also keep the stool smooth and make the intestines cleaner.
The above five kinds of vegetables are very common in life. They have a strong help for the digestion and smoothness of the intestines. Eat more of these vegetables in your daily diet, increase crude fiber and supplement with a small amount of fat and protein. The intake of various elements required by the human body not only makes the intestinal cleaning more clean, effectively reduces the frequency of constipation, but also has a good effect on the health of the body and achieves the purpose of health preservation. So in addition to these, do you know any common foods in life that can effectively help you clean up your gut?