High blood concentration is easy to form thrombus, '7 recipes' dilute blood, reduce blood concentration, and smooth blood flow
If the blood concentration is high and arteriosclerosis is combined, the blood will be very stagnant. The relationship between high blood concentration and arteriosclerosis: excess bad cholesterol enters the blood vessel wall to form oxidized LDL-macrophages engulf oxidized LDL, enter the blood vessel wall-eat oxidized LDL, excess macrophages become foam cells-from the remains of foam cells Atherosclerotic oxidized LDL-atheroma coagulates on the blood vessel wall, which narrows the blood vessel and causes arteriosclerosis. The high concentration of blood flowing in the narrowed blood vessel accelerates arteriosclerosis, thereby causing thrombosis.
With the increase of age, the number of patients with arteriosclerosis is also increasing, and now there are more and more young people. This is mainly caused by excessive intake of animal fat, lack of exercise, and excessive fatigue and tension. In order to prevent arteriosclerosis and thrombosis, some methods to reduce high blood concentration should be mastered.
High blood concentration is easy to form thrombus, "7 recipes" dilute blood, reduce blood concentration, and smooth blood flow
- Edible natto
Nattokinase can thin the blood. The active ingredients in natto can dissolve blood clots and prevent blood vessels from clogging. The main active ingredients of natto are soybean protein, linoleic acid, saponins, etc., and also contain vitamin K, vitamin E, vitamin B6, calcium, potassium, magnesium and other ingredients. Among them, natto contains a unique nattokinase, which can thin the blood and prevent the formation of blood clots.
The risk of onset when blood levels are highest is generally in the morning. Therefore, eating natto at night can effectively prevent its attack.
- Eat herring
Herring is rich in components that promote blood circulation. The EPA and DHA contained in the fat components of herring can dissolve blood clots, promote blood circulation, and keep blood smooth. The polyunsaturated fatty acids contained in fish fat cannot be produced by the human body, and can only be ingested in food, while the EPA and DHA contained in herring are important components that are hardly found in other foods. This EPA and DHA simultaneously prevent blood clotting, dissolve blood clots, and reduce the effect of bad cholesterol in the blood.
In order to get EPA, DHA, it is recommended to eat some cooked fish every day.
- Eat garlic
Eating garlic can dissolve blood clots. The ingredient allicin contained in the odor of garlic can promote blood circulation and promote metabolism. The role of allicin is mainly on the expansion of blood vessel endings. The dilation of the vascular terminals makes the blood flow in the blood vessels, thereby promoting metabolism, preventing blood coagulation, thrombosis and melting the formed thrombus.
If garlic is eaten with vitamin E and vitamin B, it can effectively promote metabolism.
- Ginkgo biloba tea
The main components contained in Ginkgo biloba are 40 flavonoid glycosides, terpene lactones, etc. These components can act on the blood vessels and blood of the whole body, promote blood circulation in capillaries, and maintain good blood circulation. Flavonoid glycosides, a type of polyphenol contained in wine, have antioxidant effects and prevent bad cholesterol from oxidizing and causing arteriosclerosis. A substance contained in terpene lactones can prevent platelet active factors from sticking to the arterial wall, preventing thrombocytosis, blood thickening, and thrombosis. In addition, Ginkgo biloba is also very effective for restoring memory and so on.
- Drink a glass of water in the morning and after you go to bed
Hydration improves blood concentration. When people sleep, they will lose some water due to sweating and breathing, and they must replenish water in time. Because the night is different from the day, it is impossible to replenish water in time, so after getting up in the morning, the body is dehydrated, causing the blood to be dehydrated, the viscosity and blood concentration of the blood become high, and it is easy to coagulate, which is also the cause of arteriosclerosis and thrombosis one.
Generally speaking, the morning is the peak period of cerebral infarction and myocardial infarction. It is very important to drink a glass of water before going to bed and after getting up in the morning. It can supplement the lack of water during sleep, prevent the blood concentration from becoming high, and make the blood flow more smoothly. , to keep the blood in good condition.
- Take a warm bath
Take a warm bath to prevent blood from clotting. If the temperature of the bathing water exceeds 42°C, the evaporation of water in the body will cause insufficient water in the body, and the platelets in the blood will stick to the blood vessel wall and are easy to coagulate, which will easily lead to high blood concentration and thrombosis. At the same time, blood pressure increases, the risk increases, and it is easy to cause myocardial infarction, cerebral infarction and other diseases during or after bathing.
However, if the water temperature is between 38°C and 40°C, the opposite effect will be produced, which not only dissolves thrombus and prevents blood coagulation, but also relaxes the body and mind, normal heartbeat, decreased blood pressure, and good blood circulation due to the effect of parasympathetic nerves. . However, the bathing time should not be too long, usually about 10 minutes. The water in the bathtub should not be too much, generally not to the shoulders, and moderate to the upper half of the upper body. People with heart disease should pay special attention.
- Quit smoking
Quitting smoking can prevent the aging of blood vessels. The nicotine in cigarettes not only oxidizes bad cholesterol, but also causes vasoconstriction, easy to form thrombus, high blood concentration, vascular aging, arteriosclerosis, etc.
The incidence of cancer in smokers is significantly higher than that in non-smokers, and passive smoking is also very harmful.
Quitting smoking is not a matter of a moment, you must have perseverance. If you want to smoke, please try to do the following things (1) drink water (2) take a bath (3) do sports (4) brush your teeth (5) close your stomach and take a deep breath (6) Go to non-smoking places.
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