For people with high blood pressure, eat less '2 yellow and 2 white', stick to 3 things, blood pressure is stable, and dizziness is no longer
People often talk about high blood pressure, but do you know what blood pressure is?
Blood pressure is the pressure on the blood vessel wall when blood flows in the blood vessel; if the blood pressure value measured in the last three times without taking drugs, the high pressure reaches or exceeds 140 mm Hg, or the low pressure reaches or exceeds More than 90 mm Hg, it can be called high blood pressure.
If the blood pressure is too high, the pressure on the blood vessels will increase, and after a long time, various diseases may appear.
If the body has the following 4 manifestations, be vigilant
Dizziness, headache, heart palpitations and other phenomena are mostly serious when you are too tired or too nervous.
When the condition of high blood pressure is more serious, there may be blurred vision and nose bleeding.
People with high blood pressure will experience severe dizziness or vertigo when they experience transient cerebral ischemia.
When other complications occur, there will be chest tightness, chest pain, shortness of breath, etc.
If you don't want your blood pressure to exceed the standard, you must remember the "3 nos"
1: no smoking
Regular smoking, nicotine entering the body will stimulate the adrenal glands, release a large amount of catecholamines, speed up the heartbeat, constrict blood vessels, and increase blood pressure. Frequent heavy smoking may cause blood vessel spasm, degeneration of smooth muscle, thickening of blood vessel wall and acceleration of arteriosclerosis, which in turn affects the stability of blood pressure;
In addition, for people who smoke regularly, it is difficult to stabilize the blood lipid level. Too much lipid accumulation can easily accelerate hibernation hardening and cause large fluctuations in blood pressure.
2: Do not have too much pressure
When people are often in a state of anxiety, tension, and stress, the body's sympathetic nerves are over-excited, which will increase the secretion of catecholamines, accelerate the heart rate and blood flow, and increase the peripheral resistance of blood vessels, eventually reducing blood pressure. raised.
It is best to keep yourself in a state of joy and emotional stability.
3: Do not stay up late
Often stay up late, the amount of stress hormones secreted in the body increases, such as epinephrine and norepinephrine, etc., the blood vessels are affected by these hormones to spasm, and eventually the blood pressure is difficult to stabilize.
It is usually best to go to bed before 23:00, and it is better to ensure sufficient sleep for 7-8 hours.
People with high blood pressure usually eat less "2 yellow and 2 white" to help stabilize blood pressure
"Eat less than 2 yellow"
1: Baked Goods
For example, the biscuits and cakes that people often eat contain a lot of sugar, which can easily lead to obesity and high blood sugar, which will eventually damage the health of blood vessels, accelerate the development of atherosclerosis, and affect the stability of blood pressure.
In addition, regular consumption of these foods will also make the blood thicker, increase the chance of thrombus formation, and increase the occurrence of vascular diseases.
2: Fried food
After the food is fried, it not only loses its nutrition, but also produces a large amount of trans fatty acids and saturated fatty acids. These substances accumulate in the blood, which will increase the level of triglycerides, which is not conducive to the stability of blood lipid levels. Over time, blood vessels Hardening will occur, and the stability of blood pressure will be difficult to guarantee.
"Eat less than 2 white"
1: salt
It is well known that eating salt raises blood pressure, but research results show that the daily salt intake of Chinese per capita has reached 7-20g, but the daily salt intake recommended by the World Health Organization should not exceed 6g.
Eating too much salt will easily cause the sodium component of salt to accumulate in the body, which will easily cause water and sodium retention, make the cells swell, narrow the blood vessel cavity, and increase the pressure of the blood vessel.
2: Wine
Alcohol also plays an "important role" in raising blood pressure. After drinking, alcohol will dilate blood vessels, but in about half an hour, the alcohol content in the body will reach its peak. At this time, the sympathetic nerves are in a very excited state. state, the blood vessels will re-constrict, and the blood pressure will easily rise.
Another point is that drinking alcohol will increase the content of corticosteroids, catecholamines, etc., and will also increase the peripheral pressure of blood vessels, etc., which will eventually cause vasospasm and increase blood pressure.
Usually insist on doing 3 things well, blood pressure is more stable, and dizziness is no longer
Step 1: Drink plenty of water
Drinking water has a positive effect on the health of the blood vessels. At the same time, soaking some small plants in the water that are good for clearing blood vessels - Zhili chrysanthemum may bring better results.
Zhili chrysanthemum is rich in elements beneficial to blood vessels, such as selenium, flavonoids, choline, etc.
Selenium element: It is beneficial to improve blood viscosity and prevent accumulation of thrombus;
Flavonoids: can reduce blood vessel damage caused by some free radicals, thereby reducing blood fluctuations;
Choline: It can accelerate the repair of damaged blood vessel walls and reduce the deposition of lipids in damaged areas.
Brew in boiling water for a few minutes before drinking to reduce the accumulation of metabolic waste in the blood vessels, and the blood vessels will quietly improve.
No. 2: Move more
Regular movement can speed up metabolism, reduce the occurrence of obesity, reduce lipid deposition in the blood, and enhance the activity of plasmin, thereby helping to stabilize blood pressure.
It is best to insist on jogging, walking, Tai Chi, brisk walking and other aerobic exercises. It is best to exercise no less than 4 times a week, and let the body sweat a little every time.
The third thing: pay attention to monitor blood pressure
If you are not a hypertensive patient and have no risk factors, you can measure it every six months;
Not hypertensive patients, but with genetic factors or risk factors, measured once a month;
For newly diagnosed hypertensive patients, measure 2-3 times a day;
For patients with long-term hypertension, the blood pressure control is relatively stable, and the blood pressure should be measured 1-2 times a week; if the blood pressure control is not stable, the blood pressure should be measured 1-3 times a day.