Do you often wake up until three or four in the morning? The reason is not as simple as insomnia, find out sooner

We are living under a lot of pressure now, and a good night's sleep is very important. If you sleep well and sleep well, you will have enough energy to meet the busy work the next day. Nowadays, many people have poor sleep habits, often stay up late, and when they want to sleep, they find that they can't fall asleep again. Some people often eat before going to bed, which also affects sleep. Poor sleep habits can lead to sleep problems. But there is a type of person who doesn't usually stay up late and has good sleeping habits, but often wakes up at three or four in the morning and then can't fall asleep. What's going on?

Why do you often wake up at three or four o'clock?

mental stress

There are many middle-aged people who are under a lot of pressure in their lives, and work and life bring too much pressure on their spirits, resulting in their spirits often being in a state of exhaustion, and their nerves are somewhat weakened. Usually, people who are under too much mental stress have a hard time falling into a deep sleep state, and it is easy to wake up when sleeping. For example, when we are going to take an important exam, we tend to wake up in the middle of the night when we go to bed the day before, worrying that we have overslept. In this situation, adjust your mentality and listen to some soothing music before going to bed, and sleep problems can often be improved.

senescence

We know that the elderly sleep time is relatively short, and as we age, our sleep time tends to be shorter. This is because the body's production of melatonin decreases with age. When the body's melatonin decreases and receives a little light, the eyes will perceive it, and it will give the brain a signal that the day is bright, and it will wake up early. In fact, if you are in your 50s or 60s and wake up easily in the middle of the night, it's normal, don't worry too much.

sleep disorder

Sleep disorders are also known as insomnia. Some people's insomnia may be tossing and turning and can't fall asleep, while some people's insomnia is the poor quality of sleep, easy to be awakened and wake up in the middle of the night when sleeping. If you wake up in the middle of the night because of sleep disorders, you should improve it in time to avoid long-term poor sleep quality and affect your health, so you can have a good sleep early.

there is a problem with the body

In addition to sleep and age factors, physical problems may also affect sleep and cause sleep disorders. If some people have trouble breathing, body pain, heart palpitations and palpitations when they wake up, it is very likely that the sleep problems are caused by physical problems. Generally, people with cardiovascular and cerebrovascular problems tend to wake up easily when they sleep.

menopause

For women after the age of forty-five, if they often wake up in the middle of the night and are often accompanied by sweating when they wake up, it is also normal, indicating that menopause is approaching, or it has already reached menopause. When women reach menopause, the endocrine of the body will be affected, endocrine disorders will occur, and there will be a lot of discomfort in the body. Among them, it is easy to be awakened when sleeping, and many women will sweat all over.

How to improve sleep quality?

Develop a reasonable and regular routine. Many people have short sleep time. If they sleep during the day, their sleep time at night will be shortened. So keep a regular work and rest time. If you are sleepy during the day, you can take a nap for about ten minutes, and don't sleep for too long.

Exercise regularly. Regular exercise can promote blood circulation in the body, improve metabolism, stabilize the body's endocrine, and is very helpful for improving sleep quality. If the quality of sleep is very poor, you can persist in exercising for a period of time, and sleep problems may be improved. But don't exercise too late, if you exercise before going to bed, it will affect your sleep.

Improve sleep environment. People with poor sleep quality can also improve the sleeping environment, maintain the ventilation and air quality of the bedroom, and place pots of flowers and plants that purify the air in the bedroom, such as aloe vera and cactus, which are also helpful for improving sleep quality.