Do you often sleep until three or four in the morning? The reason is not just insomnia, understand it early

Our lives are full of stress, and a good night's sleep is very important. Sleep well and sleep with high quality, and you will have enough energy to meet the busy work the next day. Nowadays, many people have poor sleep habits, often stay up late, and when they want to sleep, they find that they can't fall asleep again. Some people often eat before going to bed, which can also affect sleep. Poor sleep habits can lead to sleep problems. But there is a kind of person who usually does not stay up late and has good sleep habits, but often wakes up at three or four in the morning, and then cannot fall asleep. What is going on?

Why do you often wake up at three or four o'clock?

Mental stress

There are many middle-aged people who have relatively high pressure in life, and the excessive mental pressure brought by work and life leads to a state of mental exhaustion and neurasthenia. People who are usually under too much mental stress find it difficult to enter a deep sleep state, and it is easy to wake up during sleep. For example, when we are going to take an important exam, we tend to wake up in the middle of the night when we go to bed the first day, worrying that we have overslept. In this case, adjust your mentality and listen to some soothing music before going to bed, and sleep problems can often be improved.

senescence

We know that the sleep time of the elderly is relatively short, and as we age, our sleep time tends to get shorter. In fact, as we age, the body's melatonin secretion decreases. When the melatonin in the body is reduced, the eyes will perceive it when it is exposed to a little light, and it will give the brain a signal that it is already bright, and it will wake up early. In fact, if you are in your 50s or 60s, it is normal to wake up easily in the middle of the night, so don't worry too much.

sleep disorder

Sleep disorders are what we call insomnia. Some people may have insomnia because they toss and turn and cannot sleep, while others have insomnia because they have poor sleep quality. If you wake up in the middle of the night because of sleep disorders, you should improve it in time to avoid long-term poor sleep quality and affect your health, and have a good sleep early.

There is a problem with the body

In addition to sleep and age factors, physical problems may also affect sleep and cause sleep disorders. If some people wake up with shortness of breath, body pain, palpitations, etc., it is likely that the sleep problem is caused by a physical problem. Generally, people with cardiovascular and cerebrovascular problems tend to wake up when they sleep.

menopause

For women after the age of forty-five, if they often wake up in the middle of the night and are often accompanied by sweating, then it is normal, indicating that they are about to reach menopause, or have already reached menopause. When women reach menopause, the endocrine of the body will be affected, endocrine disorders will appear, and many discomforts will appear in the body. Among them, it is easy to be awakened when sleeping, and many women will sweat all over.

How to improve sleep quality?

Develop a reasonable and regular routine. Many people have a relatively short sleep time. If they sleep during the day, their sleep time at night will be shortened. Therefore, maintain a regular work and rest time. If you are sleepy during the day, just take a nap for about ten minutes, and don't sleep for too long.

Exercise regularly. Regular exercise can promote blood circulation in the body, increase metabolism, stabilize the endocrine of the body, and is very helpful for improving sleep quality. If people with very poor sleep quality can continue to exercise for a period of time, sleep problems may be improved. But don't exercise too late, if you exercise before going to bed, it will affect your sleep.

Improve sleep environment. People with poor sleep quality can also improve the sleeping environment, maintain the ventilation and air quality of the bedroom, and place pots of air-purifying flowers and plants in the bedroom, such as aloe and cactus, which are also helpful for improving sleep quality.