Constipation is a bad bowel? Eat these 5 kinds of vegetables often, clear the intestines, expel stools, and make the intestines cleaner
Constipation is a relatively common minor disease in life, and its etiology is mainly related to poor living and eating habits, as well as age. The prevalence of the elderly is greater than that of the young and middle-aged, mainly because the elderly have less physical function and less activity. It causes the digestive ability of the stomach to weaken, so that food stays in the intestine for too long, and the water is excessively absorbed, which in turn causes constipation.
Another major cause of constipation is related to bad living and eating habits, such as: food that is not easy to digest, eating too much meat products, eating too little vegetables and crude fiber foods, etc., coupled with frequent inactivity, may cause constipation. Constipation occurs. If you are really constipated frequently, in addition to ensuring that your stomach is unobstructed, you should pay more attention to your diet, eat more foods that can clean up your intestines and prevent constipation from happening again. And the five vegetables introduced below can do it, and give you a cleaner and healthier intestine.
Leek: In addition to the functions of tonifying the kidney and other functions, leek also has the effect of laxative and laxative. Because it contains a lot of vitamins and crude fiber, it is not easy to be digested and absorbed by the stomach, but it can promote gastrointestinal motility and prevent constipation. Constipation and hemorrhoid patients have greater benefits, but also prevent bowel cancer.
Cabbage: Cabbage, also known as cabbage, is flat in nature and sweet in taste. Eating more cabbage can increase appetite, promote digestion, prevent constipation, and make the intestinal tract cleaner, and a certain ulcer healing factor it contains also has a good therapeutic effect on ulcers. It also has certain bactericidal and anti-inflammatory effects.
Lettuce: Lettuce is slightly cold in nature, sweet and bitter in taste, rich in vitamin C, natural folic acid and other nutrients. The lettuce contained in it can stimulate the stomach and intestines and promote the peristalsis of the stomach, and has the effect of appetizing and promoting digestion. It can also reduce the pressure on the local blood vessels in the anus. Effective in preventing constipation.
Celery: Celery contains a lot of water and cellulose, which acts on the human body and can combine with the oil and dirt in the intestinal tract to promote its excretion. Especially for the elderly, due to less activity and insufficient drinking water leading to constipation, it is better to eat more celery. Moreover, celery contains a lot of iron, which has the effect of nourishing blood and lowering blood pressure.
- Radish: Both white radish and carrot help the digestion and cleaning of the stomach. Carrots also have a certain detoxification ability, which can excrete excess mercury ions in the body. White radish also has a strong anti-inflammatory effect, and the crude fiber it contains can also keep the stool smooth and make the intestinal tract cleaner.
The above five kinds of vegetables are very common in life. They have a strong helping effect on the digestion and smoothness of the intestinal tract. Eat more of these vegetables in your daily diet, increase crude fiber and supplement with a small amount of fat and protein The intake of various elements needed by the human body, not only makes the intestinal tract cleaner, effectively reduces the frequency of constipation, but also has a good effect on the health of the body, achieving the purpose of health preservation. So besides these, do you know any common foods in your life that can effectively help you clean up your intestines?