These 4 manifestations appear in your body when you are sleeping, it is telling you one thing: liver disease is coming, don't be careless
The liver plays an important role in the human body and is indispensable.
It is not only responsible for the detoxification and detoxification of the human body, but also has functions such as digestion and metabolism. There are more than 1,500 chemical reactions in the liver, and its importance is evident.
When liver problems occur, many organs are also affected. In order to be healthy, we should pay attention to the "signals" sent to us by the liver in our lives.
Performance 1, insomnia, easy to wake up
In life, many people always wake up suddenly in sleep, and some will be awakened by a slight movement. In fact, this is probably caused by liver damage.
If the anger is too strong, it will affect the autonomic nerves on the surface of the liver, making the human body irritable, irritable, and difficult to fall asleep.
Performance 2, grinding teeth, snoring
Many people snore and grind their teeth when they go to bed at night. Some people will think that this is the performance of sleeping "sound".
In fact, this is not the case. Most of this is due to liver damage, which affects the function of the liver to store blood, and the body cannot receive sufficient blood nourishment.
Performance
3
, calf cramps
If calf cramps occur frequently during sleep, many people think of calcium deficiency for the first time. In fact, after liver problems, it will also cause calf cramps.
According to Chinese medicine, the liver controls the tendons. When the liver is damaged, toxins and other harmful substances in the body cannot be metabolized in time, and they will be deposited in the body, affecting blood circulation and causing vasospasm, which is what we call "cramps".
- Frequent bowel movements
The liver is also closely related to the body's digestive system.
Because the liver can secrete bile, which helps the stomach to digest the food that the body ingests. If the liver is damaged and bile secretion is abnormal, it is easy to cause digestive disorders, diarrhea and other symptoms.
Moreover, once the bile secretion is too low, the fat in the body will not be metabolized in time, and it is easy to suffer from poor food and a sense of oil loathing.
Thing 1: Overeating
People take food as their priority, but now many people eat very irregularly because of the pressure of life. They do not eat breakfast and lunch, and they start overeating in the evening.
This way of eating is most likely to cause obesity and increase the risk of fatty liver.
Moreover, overeating will also increase the free radical content in the body, increase the metabolic burden of the liver, and cause liver damage.
Thing 2: Alcoholism
Long-term alcohol abuse can lead to a variety of diseases, of which liver disease is particularly common.
Because nearly 90% of alcohol is metabolized in the liver, alcohol will be decomposed into carbon dioxide and water under the action of the liver.
However, its working ability is limited. Excessive drinking, the alcohol in the body cannot be completely decomposed, will produce acetaldehyde, which will cause damage to the liver, cause alcoholic liver disease, and even cause liver cirrhosis in severe cases.
Thing 3: Angry and Depressed
Anger seems to have nothing to do with physiology, but it is actually closely related.
When the human body is angry, the harmful substances in the body will increase, making the liver overburdened.
Long-term depression can easily lead to symptoms such as liver qi stagnation and liver qi upward reversal, which can induce the appearance of liver disease.
- Drink more water
Since drinking alcohol is bad for the liver, it is better to replace it with tea.
When drinking water, you can add some herbal tea, which is good for the liver, chili chrysanthemum, which helps the liver to function normally.
Because the elements such as selenium and flavonoids contained in chili chrysanthemum are beneficial to the liver, such as:
Selenium: can help the liver fight oxidation and delay its aging;
Choline: Promote the metabolism of body fat and cholesterol, reduce the appearance of fatty liver;
Flavonoids: Helps the body fight free radicals and reduce liver damage.
Prepare to brew with boiling water for 5 minutes, nothing to do, the liver quietly becomes younger.
- Don’t play with your phone before going to bed
Most of today's people have become "mobile phone control." Whether it's eating or sleeping, you can't leave your phone without saying anything.
However, excessive use of the eyes for a long time will not only damage the eyesight, but also consume a lot of liver blood, affecting the health of the liver.
Moreover, playing with mobile phones before going to bed often delays the time to fall asleep.
And staying up late for a long time will affect the body's detoxification and the self-repair of liver cells, causing liver lesions.
And lack of sleep, it will affect the liver's self-repair and detoxification, detoxification, causing liver damage.
It is recommended to keep 6-8 hours of sleep at ordinary times, and it is better if you can fall asleep before 11 o'clock.
- Less sedentary, more exercise
Life lies in exercise, however, the amount of exercise of contemporary people is generally insufficient.
Because of work and other reasons, many people need to sit for a long time, and over time, it is easy to cause obesity.
In addition, prolonged sitting for a long time can easily weaken the body's immunity and cause many chronic diseases.
Usually you can do some more gentle aerobic exercise, such as jogging, walking, brisk walking, playing Tai Chi, etc.
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