There are many benefits to taking a nap often, but health experts say: don’t take a nap longer than this number

In daily life, some people are accustomed to sleeping for a while at noon, so that they can be more energetic during work or study in the afternoon, while some people do not have the habit of taking naps, but their bodies will not be used to it because of one or two naps. .

Is it good to take a nap?

It mainly depends on the person. If you don't have the habit of sleeping at noon, then you don't need to sleep at all. But if you have the habit of napping, it is better to take a nap at noon.

In real life, most people take naps not because they are not used to it, but because they had too little sleep time last night, and they have the idea of ​​​​wanting to make up for sleep, which is a situation of insufficient sleep. If you fall into this category, it's best to take a nap in the middle of the day.

In addition, there are other reasons, such as climate, some people like to take a nap on cloudy days, which makes them feel very comfortable.

Some people have a lack of sleep time because they suddenly get up early in the morning. In this case, it is normal to want to take a nap.

No matter which of the above mentioned situations you belong to, taking a nap depends on your own choice and has no effect on your health, but everyone should pay attention to the fact that people who often have the habit of taking naps must control their sleep time. .

How long is a good nap?

Sleep experts recommend us: control the nap time within the range of 10-20 minutes, in this short time, you can better rest your brain. And related research has found that if the nap time is controlled within this range, the spirit, brain response, and judgment in the afternoon will be more agile, and it can be maintained for a long period of time, even reaching 3. hours or more.

Especially for people who work more nervously in the morning and use more brains, if you have the habit of taking naps, it is a good way to help you restore brain function.

But for most people, this standard can be achieved during work or school, because the noon break is a certain time, and you can't let yourself sleep for too long.

But once it comes to holidays, some people take a long nap, or even wake up naturally because of sufficient time. Although you think this is the best way to take a nap, have you ever found that your body is overworked after taking a long nap, and you always feel like you can't wake up?

That's because you're out of time for naps, and long naps not only make your body more tired, but also make you sleep longer at night.

And each of us sleeps at a certain time every day. If you take a long nap, then you will not be able to sleep at night, and your sleep time will decrease.