The handsome guy in Henan has been exercising for many years, and his muscles are getting bigger and bigger. Perseverance will always see gains!

Hello, everyone, I am Xiao Mao Rui Li Anuo, a rookie who likes fitness. Since I came into contact with the sport of fitness, my spare time has been occupied. Every day after get off work, in addition to going to the gym for training, I just go back to the gym. I'm preparing for the second day's diet at home, and I can't rest all day, but no matter how busy I am, I will collect the stories of fitness celebrities on the Internet, organize them into articles and share them with everyone. If you are interested, you may wish to follow me! ~

Now, with the continuous improvement of people's living standards, fitness has entered the life of the public and has become an indispensable part of the daily life of many fitness enthusiasts, just like young people must play with their mobile phones before going to bed. Recently, when I was swiping my mobile phone, I found a young man from Henan who likes to exercise on a short video platform. So far, he has been exercising for many years. Next, let's take a look at the changes in his figure in recent years!

The picture above is a photo he took recently. From the picture, we can see that his back muscles are particularly developed, the lower part of the trapezius muscle has been drawn, and the latissimus dorsi is also very strong, perfectly shaping a pair of The shape of the upper body of the inverted triangle and the lines of the back muscles are even more beautiful.

As the saying goes, freezing three feet is not a day's cold. He can become the current figure, and he can't come out overnight. As we can see in the picture below, in 2017, there was still a hint of childishness on his face. At that time, he His arms are not as thick as they are now, and the inverted triangle shape of his back is not as obvious as it is now. The editor learned that he had just graduated from the fitness academy at that time. It seems that this handsome guy first practiced by himself for a while, then went to the fitness academy to study, and finally achieved the figure in the picture above.

In 2018, his body looks stronger. From the picture below, we can see that when he performs bodybuilding movements, the biceps in his arms are raised high, and the deltoid muscles also look very full. And the abdominal muscles are also very beautiful, I believe that the girls will not be able to open their eyes after seeing it!

Time flies, and in a blink of an eye it will be 2019. From the picture below, we can see that his arms look thicker again, and the pectoralis major and shoulder muscles also appear wire-like. At this time, his figure looks like stronger.

After several years of systematic training, his muscles are slowly getting bigger. Perseverance will always pay off. I hope everyone will persevere on this road. Well, this article will start with you here. If you want to get more such information, then follow me and see you in the next issue!