The 58-year-old aunt can't sleep, and her insomnia is serious. The old expert will teach you a trick to fall asleep as soon as you touch the pillow
I don't know when it started, every night, as soon as the 57-year-old aunt closes her eyes, she falls into anxiety:
I don't know what time I should go to bed tonight, how can I fall asleep.
Sometimes even if she fell asleep, when she woke up at 2 or 3 in the morning and couldn't sleep, she would lie on the bed and play with her mobile phone. She didn't feel sleepy until dawn.
The mental state of the whole person has become very poor. This situation continued for a long time.
Insomnia is a mental torture that slowly destroys people's willpower, and various problems will appear over time. In order to keep herself from insomnia, my aunt asked all kinds of relatives and friends, trying to get herself a good night's sleep, but no effective way was found.
Hard work pays off, her family found it in an old expert
The old expert said:
About one-third of a person's life is spent in sleep,
The quality and quantity of sleep are directly related to people's physical and mental health and the process of aging. Good sleep is the fundamental guarantee of health.
Insomnia usually manifests as
Difficulty falling asleep (usually inability to fall asleep for more than 30 minutes).
· Difficulty maintaining sleep, characterized by frequent awakenings, or difficulty falling back asleep after awakening.
· Waking up early and not being able to fall back asleep.
More and more Chinese suffer from insomnia
On July 15, 2019, the Department of Planning, Development and Information Technology released a detailed "Healthy China Action (2019-2030)" report. The data shows that the prevalence rate of insomnia in China in 2016 was 15%, which means that there were
207 million people suffer from sleep problems or sleep disorders, and the number of insomniacs is increasing year by year.
Bedroom and sleep are closely related
With the continuous development of society, people are becoming more and more housebound. Many people do not like to go out. They can watch TV, work, study and play games in the room. Basically, except for the kitchen and bathroom, anything can be done. Done in the bedroom.
Over time, people forget that the bedroom is for sleeping. Therefore, friends who are prone to insomnia, do not do too many things in the bedroom, and create an atmosphere suitable for sleeping, so as to generate a psychological suggestion.
2、
Pillows are closely related to sleep
And we have to find the problem from the root. It is the pillow that directly touches the head every day, so the quality of the pillow will directly affect the quality of sleep. A suitable bedding can relax the body and mind and restore physical strength. Now many people will choose to use some smart products to help themselves fall asleep and effectively improve the symptoms of insomnia.
An old expert teaches you a trick to fall asleep as soon as you touch the pillow
Experts say: Pillow must be comfortable and have a certain sleep aid effect. It is a good pillow. He sleeps with Huai chrysanthemum buckwheat sleep aid pillow every day, and he has never experienced insomnia for so many years.
Huai Chrysanthemum - Introduce Yang into Yin, Help Sleep and Soothe the Mind
"Compendium of Materia Medica" records that "chrysanthemums are used as pillows to improve eyesight". Chrysanthemums not only have a fragrant gas, but also make people feel happy. The pillow makes people smell the fragrance, and has the power of introducing yang into yin, helping sleep and soothing the nerves.
Modern medical research has proved that chrysanthemum has a good antibacterial and coronary vasodilator effect, and chrysanthemum is cold. The chrysanthemum is dried in the sun and placed in a cloth bag as a pillow core, named "chrysanthemum pillow".
Buckwheat husk——introduce yang into yin, promote blood circulation
Pillows made of buckwheat husks are also very common. Buckwheat husk pillows can promote blood circulation in the head, effectively improve blood supply and oxygen supply to the brain, thereby regulating the excitation and inhibition functions of the nervous system, and have a good relief for insomnia and migraine headaches. Effect.
Pillows are related to sleep quality and physical health. Insomnia leads to low work efficiency and gradual decline in physical health. Unreasonable pillows are also an important factor in causing dangerous diseases!
I used to have severe insomnia. I couldn't sleep well at night, and my hair fell out in a lot. I tossed and turned on the bed every night, and finally I had to fall asleep on my side to barely sleep for a while. Many times when I woke up in the early morning, my ears hurt. A friend gave me a buckwheat pillow with chrysanthemum flowers after learning about my situation.
Friends said that this pillow is filled with herbs, which can improve sleep, improve sleep quality, and most importantly, it can liberate our ears. It is also patented and handmade.
It just so happened that the pillows at home have not been changed for a long time. With the mentality of giving it a try, I bought a pair of pillows and used them when I went to bed at night.
After using it for a while, I feel really good, at least my ears don't hurt, and I sleep better. Now the whole family uses the Huai Chrysanthemum Buckwheat Pillow, and I feel that the quality of sleep has improved a lot!
As soon as I got it in my hand, it felt quite ordinary. I didn't expect that after using it, I was full of surprises.
The faint medicinal scent is very comfortable to fall asleep, and I fell in love instantly after using it~
Huai Chrysanthemum Buckwheat Pillow Ear Protection This pillow has applied for a patent, and all test reports are qualified and very safe. It is very suitable for people with poor cervical spine and frequent insomnia. It releases ear acupoints and improves sleep quality. Free our ears.
When sleeping on your back: Open the curled cervical vertebra, support the neck, and relieve the discomfort of the cervical vertebra.
When lying on the side: the ear is sleeping in the hole, and the ear and neck are protected.
Our Huai Chrysanthemum Buckwheat Pillow is a selection of chrysanthemums originating in Wenxian County, Henan Province. Because chrysanthemums are delicate and delicate, they must be picked manually, so each one is hard-won. When you sleep at night, the fragrance of chrysanthemums is fresh and pleasant. External temperature and pressure release the active ingredients of Huai chrysanthemum.
The petals of Huai chrysanthemum are golden and fragrant. The natural fluffy resilience of the petals, soft and comfortable support, our head seems to be supported by a pair of hands gently and powerfully. Different strengths are changed at each angle, which makes the original soreness. The neck instantly relaxed a lot, and people slowly entered a deep sleep.
The buckwheat used in this pillow is export-grade plump sweet buckwheat, diamond-shaped structure, fresh smell, breathable and sweat-absorbing, pillow made of buckwheat husk, very flexible, can change shape with the physiological curve of the head and neck, 3-way cleaning +1 disinfection, not easy to breed bacteria, can be used all year round. The fabric is moisture-wicking and breathable, and the pillow feels very comfortable. It is especially skin-friendly.
The color pillowcase has a fresh lattice design. It is a great blessing in life to use this Huai Chrysanthemum Buckwheat Pillow when returning home after a hard day's work, especially those who often lie at the desk with bad cervical vertebrae, sore shoulders and neck, and difficulty falling asleep.
Each pillow is completed through the steps of selecting fabrics, cutting, sewing, and shaping. It fits the curve of the cervical spine and firmly supports the head, neck, and shoulders, so that the cervical spine can relax during sleep.
I've always been a late sleeper, work related
So even if you have time to go to bed early, it is difficult to fall asleep
As a result, I tossed and turned and fell asleep later than usual.
Sleeping on this pillow makes me feel very comfortable
I feel very relaxed after smelling this smell at night
I didn't expect to fall asleep in a few minutes.
I fell asleep within 20 minutes
It's so refreshing to feel the sun rise
Tips for sleeping in summer
Avoid the wind to sleep, do not sleep in the ventilation channel or the air vent of the air conditioner, especially avoid the overhead wind and foot wind; if you use an electric fan, it should not be adjusted to a high level and blow directly on the body, so as to prevent the wind from catching a cold.
Don't open your chest and show your back, at least wear a vest to protect your chest, back and abdomen; if you sleep with the air conditioner on, you should cover with a thin quilt or a towel blanket, especially your abdomen, to prevent falling asleep and getting cold .
It is not allowed to sleep outdoors, and it is not advisable to lay a mat indoors to sleep on the cement and floor tiles, or to splash water on the ground before going to bed. These temporary practices will set the root of possible joint diseases in the future.