Staying up all night is very harmful, these 3 kinds of fruits can help you save, do you have your favorite?
With the development of material conditions and life, staying up late is almost a very common thing. For young people, staying up late is nothing. With a young body, they can spend freely, but people always have a time when they get old. , When your age gradually increases, the various indicators and physiological functions of the body will slowly decline. If you stay up late at this time, it will seriously increase the occurrence of myocardial infarction and sudden death, threatening your own life.
But there are still some groups in life who have to stay up late. What should we do with this group of people? Today, I recommend the following 3 fruits, which can better help us coordinate our health.
People who stay up late should often eat apples:
People who often stay up late can eat apples. Apples contain a variety of nutrients, including catechin and epicatechin. Epidemiological studies have found that these substances can help our body prevent cardiovascular disease to a certain extent. For people with cardiovascular disease themselves, it can also reduce the probability of sudden myocardial infarction when staying up late.
In addition, apples also contain a large amount of pectin, which can better promote the digestion and absorption of the gastrointestinal tract, regulate the beneficial flora of the intestinal tract, and prevent the occurrence of constipation.
People who stay up late should often eat jujube:
Fresh jujubes are rich in vitamin C. The vitamin C in 100 grams of fresh jujubes can be as high as 243mg, which is about 4 times that of kiwifruit and about 10 times that of lemons. It is the king of vitamin C.
From a nutritional point of view, vitamin C is a nutrient that protects the skin. It has anti-oxidation, anti-aging, protection of the skin, and provides water for our body. In particular, the content of vitamin C in winter jujube will be more, and every 100 grams of vitamin C can reach 500mg, even if you only eat 1-2 tablets, it can meet the body's demand for vitamin C for a day and improve the body's immunity.
People who stay up late should eat grapefruit often:
Grapefruit peel contains a variety of minerals such as vitamin B1, vitamin B2, vitamin C, carotene, etc., which contains glucoside, which has antioxidant activity, which can reduce the viscosity of blood in the body, thereby helping us reduce the risk of thrombosis. form.
In addition, carotene can also be converted into vitamin A in the human body to protect vision at night, especially for people who stay up late and often use their eyes, you can eat some grapefruit in moderation.