People who drink regularly, if they don't have these 3 characteristics on the face, it means that the liver is not bad, it is worthy of congratulations
Today, the number of patients with liver disease in China has reached 400 million, the prevalence rate is still rising, and the patients tend to be younger.
The reason for this has a lot to do with our bad habits. The way of life has changed a lot with the improvement of living standards. As the saying goes, "food is the sky for the people". Today's diet is more and more diverse, but many bad eating habits also appear.
People who drink regularly, the liver will be more prone to problems, do not ignore
Nowadays, many work, entertainment and communication with friends are inseparable from drinking, especially in summer, there is no shortage of alcohol on barbecue stalls, but drinking too often will cause great damage to the liver.
First of all, regular alcohol consumption leads to peroxidation of liver cells, and the ability of the liver to metabolize fat will be weakened. The fat that cannot be metabolized in the body will accumulate in the body, and the fat content in the liver will also increase, which is easy to form fatty liver.
In addition, the enzymes in the liver are important substances for metabolizing alcohol. Under the action of dehydrogenase, the harmful substances in alcohol will also be decomposed. If the enzymes in the liver are not enough to completely metabolize it, the liver tissue will become Will be harmed by acetaldehyde, alcoholic liver will also be triggered.
Those who drink regularly should pay attention. If there are no these three characteristics on the face, it means that the liver is not bad.
Symptom 1: Frequent nosebleeds
Many incentives can lead to nosebleeds, such as eating foods that are easy to get angry, so occasional nosebleeds are normal, but it should be noted that liver lesions can also cause nosebleeds, and they are generally frequent.
The liver has the function of synthesizing coagulation factors, and most of the coagulation factors in our body are synthesized by the liver.
With the pathological changes of the liver, the coagulation factors in the body will also decrease, which will lead to the destruction of the coagulation mechanism, and the body will have a tendency to bleed. Compared with other parts, the nasal mucosa is relatively thin, and there are dense blood vessels distributed, causing nosebleeds. situation will be more obvious.
Symptom 2: Severe dark circles
Many people think that dark circles under the eyes are caused by lack of sleep, but in fact, it has a lot to do with the liver.
The liver has the function of "purifying" the blood in our body. While storing the blood, it metabolizes the toxins in the blood to keep the blood clean. If there is a problem with the liver, the toxins in the blood will also increase. On deposition, the skin will appear dark purple.
The skin around the eyes is relatively thin and densely distributed with blood vessels, which is more likely to cause toxins to deposit here, which in turn leads to serious dark circles.
Symptom 3: Seriously oily hair
Some people's hair is very oily. Just a few hours after washing their hair, they are covered with oil when they touch it with their hands. Even if they change various oil-control shampoos, they are useless. It could be a liver problem.
The function of the liver to metabolize fat is very important to us. If there is a problem with the liver, it cannot metabolize fat in time, and the fat will be stored in our body, which will lead to an increase in the number of fat particles entering the hair follicle. a performance.
When this happens, attention should be paid, because it is likely to cause seborrheic alopecia.
Share 2 tips for caring for the liver, the liver likes it very much
Coup 1: Substitute tea for wine
As explained above, drinking alcohol can cause great harm to the liver, and it is a good choice to replace alcohol with tea.
The tea here refers to adding some small plants that are beneficial to the liver health - chili chrysanthemum in the water to help the liver restore "youngness".
Many components in chili chrysanthemum are helpful for the maintenance of the liver, such as: choline, selenium, flavonoids, etc.
Choline: Prevents exuberant liver fire, promotes the flow of liver qi, and reduces blockage;
Selenium: assists damaged liver cells to repair, and improves the "compensation" ability of the liver to a certain extent;
Flavonoids: It has a warming and tonic effect on liver cells, thereby making the liver less susceptible to free radical damage.
The drinking method is very simple. Put it in a cup, brew it with hot water for a while, and the color of the water will change significantly. If you drink it regularly, the liver will quietly improve.
Tip 2: Exercise regularly
Most of us know that regular exercise can help us keep fit, contribute to the health of our body and, of course, the health of the liver.
Exercise will accelerate the consumption of fat, reduce liver fat in the liver, and then prevent the accumulation of fat in the liver, which can reduce the prevalence of fatty liver and has a certain protective effect on the liver.
Furthermore, exercise is a good helper to increase the vitality of the liver. If you exercise regularly, it can promote the blood circulation in the liver. The lack of blood and oxygen in the liver will make the liver more energetic, which not only contributes to the health of the liver. , and also allows the liver to perform its functions better.