Most of the high uric acid comes from drinking, except for beer, these beverages are best not to drink

Now high uric acid has become the fourth highest after the third high, so it has become a top priority for many families, causing many people with high uric acid to hear the doctor say that seafood cannot be eaten in the future, because most The purine content of seafood is very obviously high, especially dried small fish, clams, etc. are high purine seafood contains 150~1000 mg of purine per 100 grams, so it is easy to cause urate precipitation if ingested very little. thereby causing gout.

For people with high uric acid, what to eat is very important, and what to eat is also very important. In addition to plain water, there are too many liquid beverages for us to choose from, especially in summer, many people drink iced drinks without drinking water. sweet drinks or beer, etc., so what drinks should people with high uric acid treat with caution?

alcoholic beverages

To put it simply, it means that everyone knows that people with gout cannot drink alcohol, but also red wine and white wine. Although the content in it is not high, alcohol will increase the exchange in the body and convert it into uric acid. At the same time, the excretion of uric acid is slowed down, and heavy drinking often leads to a sudden increase in blood uric acid, and the use of floating food or high-fat food at the same time will induce an acute attack of gout.

If you are greedy, or if you have a last resort, you can say something, or drink a little less, control it within a day, and drink no more than 350 ml to 500 ml of beer, which is the amount of one can, and drink no more than red wine. 30ml to 60ml, that is, one to two small wine cups, such as liquor, should not be drunk. At the same time, you should also reduce the meat and other high-purine foods that you eat for the first meal of the day.

sweet drink

Those sweet drinks with a cool taste, especially those that produce gas, contain a lot of high-fruit grape juice, and if you drink some drinks, you will drink a lot of fructose, then fructose will also promote the production of uric acid in the body, whether it is Herbal teas and beverages in red and yellow cans, or black tea, green tea, oolong tea, beverages such as peanuts, almonds, walnuts and other vegetable protein beverages, apple juice, grape juice or orange juice and other fruit juice beverages, yogurt, lactic acid bacteria beverages or cola carbonated beverages, Everyone should remember that when you see the word beverage on the package, some may not necessarily be conspicuous (such as yogurt), and you should pay attention to the fact that the sugar content is not low.

fruit and vegetable juice

100% fruit and vegetable juice looks very healthy and natural, so whether it is provided in a restaurant bought outside or fried at home, after the intake increases, it will increase a profound risk, In fact, in addition to the natural fructose in fruit, if you drink fruit juice, the sugar you drink will directly eat the fruit. If you take out apples, it takes 2~3 apples to fry an apple, which is very chewy. Trouble, then after eating one, you don't want to eat another two cups of apple juice, it's very easy to drink, and you might want to drink a second one after drinking one. In fact, the same is true for fruit juice.

However, not all fruit and vegetable juices cannot be drunk. For example, unsweetened fresh coconut water, excluding bacon and unsweetened lemonade are very suitable for people with high uric acid, because they not only It is rich in potassium and vitamin C and has less sugar and fat. If it is homemade fruit and vegetable juice, try to reduce the amount of sweet fruits and increase the amount of vegetables appropriately. For vegetables containing oxalic acid, first blanch them in boiling water and remove them. Most of the oxalic acid is used to make fruit and vegetable juice and it is better to eat it with residue, because the fiber in it also helps patients control their weight, thereby delaying a rise in blood sugar.

As for coffee and tea, it is generally not recommended to drink in large quantities. In addition to avoiding excessive caffeine intake, you must be careful. Coffee may contain sugar, coffee mate and cream snow top. Try to choose delicious food or try to choose a small cup on which day Strong tea is also not recommended, but drinking lighter tea is also good for health, as well as buckwheat tea, barley tea, etc. They contain very low calories, so they are also rich in potassium. can be used as a daily hydration.