Kindergarten cute baby leaning on the child next to him 'sleeps soundly', netizens: sleepiness is a bed everywhere

According to scientific research, the normal sleep time of an adult should be 7 hours, and for children, because they are in the stage of long body, children also need more sleep time, but sometimes for various reasons, children's sleep time It will also be lacking, and it will become a situation where children sometimes lack sleep.

For children, because children are ignorant, they usually fall asleep immediately when they are sleepy. Therefore, even if they are on the road now, as long as the child wants to sleep, he will fall asleep immediately, and he will not think about the location at all. This kind of situation happens to every child, and the children in this video made this feature even more obvious. In the video, it should be the time for the kindergarten to take a nap. The children of several small classes were sitting neatly in their own small chairs, very well behaved, but at this time the first child sitting in white clothes couldn't stand it anymore, I saw He tilted his face to the wall and fell asleep on the shoulders of the second child. He probably felt uncomfortable lying on his shoulders, so the child turned his head out and changed his position. The child kept going towards Sliding down, he finally put his head on the second child's thigh, and then hugged the child's leg with his hands, and then dawdled and fell asleep completely.

Netizens will be stunned when they see such a scene.

Netizen A: The three children are so cute hahahahahahaha!!!! The one on the far left even pulled his shoulders out.

Netizen B: The baby next to me has a good temper, haha.

Netizen C: Help!!! Human cubs who don't cry and don't make trouble are really cute.

Although it is really cute to say that the child wants to sleep, sometimes if the child does not get enough sleep, it may have a great impact on the child later, so how can parents correct it?

1. Affect the child's body

If the child lacks sleep, it will affect the child's body. Childhood is a very special period, because the child's brain is in a developmental stage at this time. Keeping the child adequate sleep can make the child's brain and body develop. If the child does not get enough sleep, it will destroy the function of the hippocampus, and the hippocampus is the area in the brain responsible for generating new memories, so Not getting enough sleep can reduce a child's memory, and a growing body of research shows that lack of sleep, or irregular sleep schedules, is an independent risk factor for weight gain.

2. Lack of sleep impairs cognition

As long as children have enough sleep, they will be excellent in every aspect, but if the quality of sleep in children is insufficient, cognitive confusion may occur, just like children today, whether it is elementary school or junior high school, basically every day. Going home is doing homework and homework. It may be written all night long, which also leads to a serious lack of sleep in the child. In the later stage, parents can find that children with some difficult problems can do it right, but children with simple questions will be Careless loss of points is actually due to the functional decline of the anterior cingulate gyrus and parietal cortex in some parts of the brain that manage memory. At this time, people will be "full" and compensate by activating other areas of the brain Missing function, which is why children are "careless".

How to correct:

1. Develop a good habit of sleep from an early age

If the child is really sleep-deprived, how should it be corrected? First, let children develop good sleep habits. With the growth of technology, many children are now addicted to electronic products, because electronic products can not only listen to music, but also play games, so more and more children can be obsessed with mobile phones Games will delay the quality of sleep, so parents should remember not to play mobile phones with their children before going to bed. They must cultivate children's sleep habits and let them develop a good sleep habit, so that children can develop well .

2. Don't let children stay up late

For children, only a good night's sleep can help their bodies develop better. As mentioned above, children are reluctant to sleep well because they are addicted to electronic products. Especially now, many families are afraid that their children will get lost in school alone, so they will give Children are equipped with mobile phones, and they do not control children in their daily life. Therefore, children develop the habit of staying up late. After staying up late for a long time, children will become shortsighted and their health will get worse and worse, so parents should not let children develop the habit of staying up late. , If you are really worried about the safety of your children, parents can equip them with mobile phones, but they must be retracted when they go to bed, so as to ensure the quality of their children's sleep.

Did all the parents remember that? So how do you get your kids into good sleep habits?