Is a weak spleen always bad? Drink more 4 kinds of nourishing porridge, or can strengthen the spleen and nourish the stomach, save your spleen and stomach
The spleen and stomach, as an important digestive and absorptive organ of the human body, are used to maintain the normal functioning of the human body and protect the health of the body. But in modern life, more and more people are gradually suffering from weak spleen and stomach.
Chinese medicine says: Weakness of the spleen and stomach leads to all kinds of diseases. Once the problem of weakness of the spleen and stomach occurs, it will also affect the normal digestion and absorption, and endanger the health of the body. Therefore, in normal times, we must pay attention to proper maintenance.
When there is a problem of weak spleen and stomach, the following abnormal manifestations will also appear on the human face. I hope you don't take it seriously.
Dry, peeling lips.
For some people with weak spleen and stomach, dry and peeling lips are often accompanied, and the skin around the mouth will also become darker. This is due to the weak spleen and stomach, resulting in insufficient body fluids in the body.
As a result, this abnormal performance will appear, and I hope you can go to the hospital for relevant treatment and examination as soon as possible to avoid adverse effects on the body. I hope you don’t take it seriously.
Heavy eye bags, facial puffiness. For people with weak spleen and stomach, it will also affect normal digestion and absorption, which will be accompanied by malnutrition, and will also lead to kidney and liver damage, resulting in increased eye bags.
Once the kidneys are damaged, it will also affect the metabolism of water, which will accompany the previous problem of facial edema. Therefore, in life, if this abnormal phenomenon occurs, you should go to the hospital for inspection as soon as possible to avoid damage to the spleen and stomach function. , affecting their own health.
Sallow complexion, sunken eye sockets. The spleen and stomach are important organs of digestion and absorption. Once the spleen and stomach are damaged, it will affect the normal digestion and absorption function, which will lead to unbalanced nutrition intake, malnutrition, and the problem of yellow face and thin muscles.
Therefore, in life, this kind of situation is also an important manifestation of the weakness of the spleen and stomach. You should pay attention to proper maintenance and learn to adjust a reasonable and balanced diet. This may help to strengthen the spleen and stomach. I hope you can put In mind, don't take it lightly.
Therefore, if the above abnormal manifestations appear on the face of a person, it is also a major signal of a weak spleen and stomach. I hope you can pay attention to proper maintenance in peacetime.
In life, if you want to maintain the spleen and stomach, it is also very important to adjust your diet. Often drinking the following kinds of porridge for nourishing the stomach may be helpful to you.
Poria and chestnut porridge. Poria is an ingredient with very high nutritional value. It can diuretic and dampness, strengthen the spleen and calm the heart. Moreover, if you mix Poria and chestnuts together, chestnuts have a very strong stomach-nourishing effect.
The two are also a match made in heaven, which can strengthen the spleen and stomach, help improve the function of the spleen and stomach, accelerate the metabolism of toxins, improve the problem of weak spleen and stomach, help you save the spleen and stomach, and make the spleen and stomach gradually become stronger.
Yam and Lentil Porridge. In fact, for some people with weak spleen and stomach, if you want to strengthen the spleen and stomach, drinking some yam and lentil porridge is also a good choice.
Chinese yam has a good effect in nourishing the stomach and spleen, and it can also supplement the body with amino acids and trace substances needed, which can strengthen the spleen and stomach, dispel dampness and stop diarrhea.
Therefore, if the two are combined together, it can help strengthen the spleen and nourish the stomach, improve the problem of weak spleen and stomach, and help you save the spleen and stomach.
Pumpkin millet porridge. Pumpkin also has a good effect in strengthening the spleen, and it is also rich in pectin, which can help absorb toxins in the intestinal tract, reduce the burden on the stomach, and protect the health of the stomach.
Moreover, millet can also play a role in strengthening the spleen and nourishing the stomach, so if you mix millet and pumpkin to make porridge and drink, it can help improve the function of the spleen and stomach.
Accelerate the metabolism of toxins, promote the digestion and absorption of the spleen and stomach, improve the problem of weak spleen and stomach, make your spleen and stomach gradually stronger, and help you successfully save the spleen and stomach.
Lotus seed barley porridge. In fact, for people with weak spleen and stomach, insisting on drinking some lotus seeds and barley porridge is also a very good choice.
If the lotus seeds and barley are combined together, it can help replenish qi and blood, strengthen the spleen and stomach, improve the problem of weak spleen and stomach, accelerate the discharge of toxins and dampness and coldness, and play a role in strengthening the spleen and removing dampness, so that your spleen and stomach will gradually change. Strong, improve the spleen and stomach weakness and other problems.
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