I really didn't expect... these 3 kinds of food the doctor never eats! Tell your doctor what to eat every day

Many people are afraid of cancer, and with the improvement of living materials, cancer has gradually entered people's lives. According to the data from the National Cancer Disease Registration Report, there were about 3.37 million new cancer cases in China in 2011, an increase of 280,000 cases over 2010, which is equivalent to 6 people getting cancer every minute.

Many cancers are related to our eating habits, including some of the foods we love to eat, which have been declared as first-class carcinogens. Are you still eating these three kinds of foods that doctors never eat?

1. What does salted fish and bacon have to do with rectal cancer?

Common foods in life, such as salted fish, bacon, ham, sausage, bacon, sausage, beef jerky, pork jerky, etc., are processed meats. But a recent news made us think, can salted fish and bacon still be eaten?

In the latest list of carcinogens released by the World Health Organization, Chinese salted fish is listed as a first-class carcinogen! The carcinogenicity of processed meat has long been recognized by the international community. A Swedish study found that eating two slices of bacon or one sausage a day increases the risk of pancreatic cancer by 20%; a study by the American Cancer Society confirmed that long-term eating of hamburgers, bacon and beef People who eat red meat products have a higher risk of rectal and colon cancer.

2. What is the relationship between moldy food and liver cancer?

In your life, have you ever found moldy food in your home, or you have never noticed it, then you should pay attention from today. Moldy foods contain aflatoxins.

Aspergillus flavus may appear in peanuts, corn, nuts and other foods, and the aflatoxins produced may cause acute poisoning or even death, and long-term low doses can also increase the risk of cancer. After a lot of research, it was found that aflatoxin is more toxic than arsenic68. Even after a long time of high temperature, it will not be killed. Once eaten by mistake, it is easy to cause a lot of damage to the liver, and at the same time, it is also one of the risk factors for the liver.

3. What is the relationship between betel nut and oral cancer?

There are about 390,000 oral cancer patients in the world every year, of which there are more than 220,000. More than half of the probability is due to oral cancer caused by chewing betel nut, and the high incidence areas are in the south.

Betel nut contains an alkaline component of alkaloid, which is cytotoxic and genotoxic. On the one hand, in the process of making betel nut, this substance will remain, and when eaten, it will damage the surface cells of the oral mucosa, often Eating, the oral mucosa is not repaired, it will lead to the risk of cancer.

When people eat betel nut, they usually add saffron and lime together. The saffron contains safrole, a recognized carcinogen, which can inhibit the synthesis of human DNA. Betel nut and safrole can be described as cancer on top of cancer, which promotes the occurrence of lesions in the oral mucosa. speed, eventually leading to oral cancer.

After talking about the three types of foods with direct carcinogenic factors that doctors will not eat, the question is, what do doctors eat in their daily life?

1. Eat more foods rich in vitamin A:

If the body lacks vitamin A in winter, it will lead to decreased vision, dry eyes, night blindness, dry skin, respiratory infections, and diarrhea in children. Pears, which are seasonal fruits in winter, contain more than 85% water and are also rich in carotene, which can help us protect our eyes and prevent night blindness. There are other foods rich in vitamin A, such as carrots, green peppers, animal liver, etc., can play a very good role.

2. Eat more fish and shrimp foods:

Many people have problems with their diet. To put it bluntly, they are "greedy" and can't control their mouths. But most of the time, I just can't control the feeling of wanting to eat meat, so what should I do?

You can eat meat, but you must master a few principles. If beef and mutton, chicken and duck, and fish and shrimp appear on the table at the same time, everyone must choose fish and shrimp to eat. And when eating fish and shrimp, try to use light eating methods such as steaming and blanching, and do not use braised or fried dishes.

If you want to eat chicken and duck, try to eat chicken breasts with low fat content instead of fatty skins. Finally, remember to eat less red meat such as pigs, cattle and sheep. They have a really great impact on blood lipids.

3. Eat more potato foods:

Potatoes include purple potatoes, sweet potatoes, yams, taro, potatoes, etc. They are very nutritious, and eating them in autumn can help us promote gastrointestinal digestion. In addition, studies have found that they can also prevent various chronic diseases.

However, people with diabetes should pay attention to the high starch content of yam, taro and potato, and they can be eaten as a staple food in daily life.