Climbing a mountain? The kind that can lose weight!
The hottest drama recently should be "The Hidden Corner"! Everyone should be swiped by Zhang Dongsheng's "take you up the mountain" stalk! When you think of this gentle man saying to you next to you, "Will you climb the mountain together?" That kind of feeling can make you cool in an instant in the hot summer!
Speaking of mountain climbing, this is an excellent exercise for weight loss and fitness! Outdoor, bare-handed, whole-body, aerobic, and strength, this satisfies all fitness people's pursuit of exercise, whether it is weight loss, shaping, health preservation, or improving physical function, it is not wrong to come to mountain climbing! Let me tell you about the benefits of mountain climbing!
Mountain climbing is a good strength training exercise. Mountain climbing is naturally different from walking on flat ground. Walking on mountain roads and peaks with radians and inclinations, the stimulation of the hips is achieved at the moment of raising the legs and striding, which is equivalent to constantly stepping on boxes; When climbing, be careful not to put your knees over your toes, which can reduce the pressure on your knees and ensure more effective and continuous climbing.
In addition, climbing, especially the steeper slopes, requires arm strength as well as hip and leg strength, which is very helpful for stimulating arm muscles and shaping arm lines. At the same time, climbing sloping peaks requires strong core strength to maintain stability, so the core strength of the body is also exercised well during the climbing process.
Mountain climbing is a very superior aerobic activity. Climbing a mountain can take as little as half an hour or as many as several hours, which fully conforms to the long start-up time of aerobic exercise; and compared with running and swimming, during the mountain climbing process, every time it is necessary The degree of force exerted in different places is different, which is equivalent to the movement of the cross speed in the seat. Speed up a little bit, the heart rate will rise, quickly reach the fat-burning heart rate, and achieve high-efficiency fat-burning unconsciously, and the uneven terrain, the stability of the ankle The requirements are higher, and one climb down the mountain not only burns fat, but also exercises the ankle, reducing the chance of ankle injury.
Mountain climbing can also improve the physical ability of the body. Mountains with steep terrain can improve the flexibility and stability of the body. During the climbing process, the cardiopulmonary function of the body can be enhanced, and it can be used for higher-intensity training. Cardiopulmonary basis. Mountain climbing requires a lot of physical coordination. It can improve the coordination ability of the body on the way of mountain climbing. Continuous mountain climbing exercise for a long time can make muscles form memory and exercise muscles more fully.
Mountain climbing is also an interesting sport. Compared with very repetitive sports such as running and swimming, mountain climbing is much more interesting: the whole process of mountain climbing is repeated once, going up and down the mountain, so there is no problem of high repetition; and On the way of climbing, you can also enjoy the scenery of the surrounding trees, which relieves the fatigue caused by exercise, and can carry out transportation for a longer time; mountain climbing is usually a group exercise, so you can interact and chat with friends during the mountain climbing process. , of course not bored.
There are so many benefits of mountain climbing, so stay on the weekend, make some friends, find a mountain, and have a fun and unique mountain climb, isn't it? Not only exchanged feelings with friends, relieved the fatigue and pressure caused by long-term work, but also shaped the body in the process of climbing the mountain, making the body stronger.