After retiring, the female fitness athlete insisted on fitness at home and practiced the big curve of European and American people
Many people want to exercise but do not have time to go to the gym for training. Due to the limited equipment, they cannot exercise. "Too busy to go to the gym every day" has become the reason why most people refuse to exercise. In fact, as long as you really want to exercise, you will find that this is just an excuse, because people who really want to exercise can still train even if they are not in the gym. Today, the editor will introduce you to a woman who is not in the gym, but still has a proud figure.
This beauty is called Li Suxi, and she is 33 years old this year. Although she is a Korean, she has the curvy figure of European and American people. Li Suxi used to be a professional fitness athlete, but her height is only 155 cm, which is very rare among many professional athletes. In the 2015 fitness model competition, although her height was obviously inferior compared to other fitness athletes, she could not hide her bodybuilding figure. She won the second place in that competition.
In fact, Li Suxi has participated in many bodybuilding competitions, and her results are very good. In 2012, she also won the first place in the world championship. But now she has retired, but she still insists on the road of fitness and never thought of giving up.
Li Suxi seldom went to the gym after quitting bodybuilding. In order to keep fit, she bought a power bike and pedaled for 20 minutes every day. Girls attach great importance to hip and leg training, and Li Suxi is no exception. Her training method is very simple. She can practice squats, lunges, etc. anytime, anywhere. She also performs frog leaping training on the stairs. As for the training effect of these methods on the hips and legs, it can be seen from her figure that her waist-to-hip ratio and leg lines are full of femininity.
In addition to doing these fitness exercises every day, Li Suxi also likes to do yoga very much. It is very good for girls to practice yoga. Yoga can not only relax people's mood, but also stretch muscles and make your body curve more perfect. Although Li Suxi has quit bodybuilding for many years, she has always insisted on fitness, so her good figure has never left her.
Fitness is like this, you need persistence, you need very good self-discipline, you need to stay motivated at all times, and you don’t necessarily have to go to the gym for training. Although every day is busy, as long as you are willing to take a little time to do squats, go for a run, or go to climb the stairs, it will play a good training effect. Therefore, we must learn to resist laziness, and act immediately if we want a good figure.
Let's start today's training. Today, I will share a set of yoga movements for stretching the muscles of the whole body after exercise, making the muscle lines smoother and relieving the muscle tension after equipment training.
Action 1: Transition from low sprint to crescent
Begin by stepping your feet back and forth into a low lunge. Put your hands on your thighs and focus on contracting your abs. Then put your hands on the sides of your waist. Squeeze the thigh behind you and lower the knee until it is close to the ground, then lift it up in three pulses. Transition slowly by keeping your arms straight above your head. Begin to bend your back back to the maximum. Return to the starting position and repeat 5 times with each leg. This set will strengthen and tone your quads and glutes.
Action 2: Transition from crow to lift
Bend your body down and place your hands in front of your feet. Keeping your hips up, your knees are slightly bent and up against your triceps, your elbows are slightly bent for stability, and your toes are lifted up. Gently shift your weight to your knees and lift your feet off the ground. Continue to lift up, bringing your feet closer to your hips, and lower down to the floor. Repeat the action 5 times. This set will help strengthen your core, upper back, and arm muscles.
Move 3: Downward Dog Variation
Put your hands and feet on the ground, lift your hips up, form an inverted V, and enter Downward Dog. Lift your right leg and cross your right ankle over your left leg, creating a figure '4' shape with your leg. Bend your left knee, then press your body back and up as your core engages. Make sure your right foot is flexed to accommodate the entire movement. This is great for strengthening your legs, core, upper back and arms, and glutes.