5 things that the stomach is afraid of, get rid of it as soon as possible and enjoy it! Nourishing stomach and grabbing half an hour after meal
As the saying goes, one-third of a stomach disease depends on the treatment, and seven on the support! It can be seen the importance of nourishing the stomach. Chinese medicine believes that if the spleen and stomach are damaged internally, all kinds of diseases will arise, and if the stomach is not good, it will be difficult to live a long life.
The cells of the gastric mucosa will be renewed every 3-5 days. However, no matter how strong the stomach is, if you don’t pay attention to some things, you will have stomach problems.
Many people's stomachs are actually damaged. What is our stomach afraid of?
Stomach is afraid of these 5 things, quit early and enjoy happiness!
First, the stomach is afraid of cold
The stomach is a warm-loving organ in our body and is very sensitive to cold stimuli, such as iced drinks or unwashed fruits, which can cause gastroenteritis. These cold foods will be the culprit in the stomach.
Now that the weather is hotter, many people often eat cold and raw food, which will increase the burden on the stomach. Raw and cold food will stimulate the gastric mucosa and increase the risk of stomach problems.
Second, the stomach is afraid
This leads to an increase in the secretion of gastric acid and bile. If it exceeds its own secretion capacity, it will lead to stenosis or obstruction of the bile duct and pancreatic duct, which will cause digestive disorders.
If the stomach is always in a saturated state, it will easily lead to no time for the mucosa of the stomach to repair. If the gastric mucosa is insufficient and the stomach acid invades, it will cause various stomach diseases.
Third, the stomach is afraid of life
Parasites or bacteria, if eaten in the stomach, are more harmful to the stomach and may cause acute gastroenteritis or infection with parasites.
Therefore, the food should be cooked thoroughly before eating. After high temperature cooking, the food can be sterilized and softened, which is conducive to the digestion and absorption of food in the human body, and is of great significance to the maintenance of the stomach.
Fourth, the stomach is afraid of being late
Food cannot neutralize stomach acid, which can irritate the gastric mucosa and cause peptic ulcer problems.
If dinner is eaten late, the digestion time of the gastrointestinal tract will not be sufficient, which will lead to abnormal digestive function, and if the gastrointestinal tract cannot be rested, the gastric mucosa will not be repaired in time, which will take a long time. increase the risk of stomach cancer.
Fifth, stomach intolerance
Many people think that stomach problems are just trivial matters, and they should take some medicine and bear it when they have stomach pains, and many people don't care about stomach problems. If you endure it like this for a long time, it may turn a small illness into a serious one. If you have stomach problems, if you don’t get better after taking it for a few days, you must seek medical attention in time.
Nourishing stomach and grabbing half an hour after meal
- Half an hour after breakfast, the stomach can massage the knees and knock the calves
Half an hour after breakfast, you can massage the knee joint with your hands and rub it repeatedly, so that you can keep the stomach smooth.
You can also tap the Zusanli acupoint on the outside of the calf for a few minutes to help prolong life. Because regular Paida Zusanli can generate stomach qi and remove spleen dampness, which is very beneficial to the health of the stomach and intestines.
- Half an hour after lunch, you can drink a cup of yogurt to promote digestion
Because yogurt contains a lot of lactic acid and acetic acid, these organic acids can inhibit the growth of harmful microorganisms. At the same time, yogurt can also coordinate the balance of the intestinal tract and promote the peristalsis and digestion of the gastrointestinal tract.
And studies have found that tyrosine in yogurt can effectively relieve psychological stress, which is helpful for people who are highly stressed at work and often anxious.
- Half an hour after dinner, you can pat your abdomen to strengthen your body
Half an hour after dinner, you can tap the Ren channel of the abdomen, which is the middle of the lower abdomen, because there are many important acupuncture points, you can tap gently from top to bottom to help digestion.
Don't rush to do these things after dinner
don't rush to smoke
The human body is still in the state of digestion and absorption just after eating, the basal metabolism and the blood of the whole body are speeding up, and tobacco contains many kinds of harmful substances. At this time, smoking will be more harmful than usual smoking.
Don't rush to drink water
Because drinking a lot of water after a meal will dilute gastric juice, which slows down the digestion and absorption of food, it is easy to cause bloating. If you have dry mouth after a meal, drink a little less.
Don't rush to brush your teeth
Damages the enamel and damages the health of the teeth.