4 Habits for Health! Long-lived people quit these habits after 40
Nowadays, more and more people pay attention to health preservation, and physical and mental health has become the goal that everyone pursues, but the pursuit of health and longevity is not an easy thing. Many people suffer from many diseases early because of bad living habits and diet.
Many people don't know that, in fact, before the age of 45, various organs and functions of the human body have begun to slowly decline, but sometimes the disease has not manifested immediately. After the age of 45, many diseases begin to break out, so the age of 45 is also a high-risk period for life.
From the age of 40, people have begun to enter middle age. In fact, there are some habits, the sooner you quit, the better for your body. These habits are related to human health and longevity.
Start quitting these habits at the age of 40, but also pay attention!
quit cold drinks
When a person reaches middle age, the yang qi will be insufficient. And with the increase of age, the growth of yang qi becomes more difficult.
If there is less and less yang qi, more and more diseases will appear in the human body. If you usually have the habit of drinking cold drinks, it is recommended to quit now.
quit smoking
Foreign related medical journals have reported that smoking can reduce life expectancy by at least 10 years, but if you can quit smoking before the age of 40, you can live 9 years longer than those who do not quit.
Therefore, in fact, regardless of gender, if you can quit smoking before the age of 34, you can actually make up for the 10 years of life lost. If you quit smoking at the age of 45-54, you can live an extra 6 years. , can only save up to 4 years.
The main cause of lung cancer in China is smoking. The number of smokers in China accounts for 1/3 of the world's total, and China's lung cancer patients also account for 1/3 of the world's lung cancer population.
abstain from high-salt diets
"The Lancet" once published an article about eating salt. The average daily salt content in China is about 12.5 grams, which is much higher than other countries.
Studies have shown that an increase of 2 grams of salt per person per day increases the average systolic and diastolic blood pressure by 2 mm Hg and 1.2 mm Hg, respectively.
In a foreign country, there is a salt-restriction campaign. During the 10-year period, the average life expectancy of men has increased by 3 years, and that of women has increased by 3.5 years. So the benefits of quitting a high-salt diet are obvious.
And also pay attention to eat less processed food, the sodium content in processed food is relatively high, one gram of sodium is about 2.54 grams of salt. Excessive sodium intake can also lead to high blood pressure.
quit high sugar diet
Sweets will affect people's blood sugar and blood lipids, and eating more is not good. The World Health Organization has investigated the causes of death in more than 20 countries and found that eating sugar-rich foods for a long time will shorten life expectancy, so it is necessary to quit sugar.
Although eating too much sugar will not directly cause diabetes, the human body will be in a state of high sugar for a long time, which will cause a great burden on our pancreas. If the pancreas is tired and cannot secrete insulin one day, it will cause Diabetes.
All kinds of sweets and beverages can also cause obesity and overweight, which can also lead to various diseases. Therefore, it is recommended that the daily sugar intake should not exceed 50 grams.
Pay attention to regular checkups
In addition to quitting these bad living and eating habits, you should also pay attention to regular physical examinations, annual screening of tumor markers, and early screening of tumors.
People over the age of 30 or 40, people with family history of cancer, people who smoke for a long time, and people who live irregularly should pay attention to at least one relevant test every year, early detection, early treatment, and effective prevention of related diseases.