Yang qi is the root of the human body. If you have enough yang qi, you will not get sick. If you learn three tricks, you may be full of yang qi.

In our daily life, some people may have heard such words as lack of yang qi and all kinds of diseases. If there is a lack of yang in the body, the problem of yin and yang imbalance will also occur, and even the resistance and immunity will decline accordingly, the physical quality will deteriorate, and the disease will naturally occur.

In traditional Chinese medicine, if we have more yang energy in our body, we will be less sick, so how should we supplement the yang energy in our body? If you can learn the following little tricks, it may help you to be full of yang!

Small trick 1, sunbathing

Whether it is a male friend or a female friend, if there is a lack of oxygen in the body, it may be due to lack of exercise and energy. Frequent sun exposure is also a way for us to replenish yang energy, and it can also unlock the key to our body. I hope you can pay more attention.

The sun itself exudes the yang qi of the sun, so that we can also live. If we often bask in the sun in our lives, it will also help to stimulate the yang qi in the body, expel the moisture and cold from the body, and ensure a healthier body. a little.

But you also need to know that you need to pay attention to the time of sun exposure. If you sunbathe before 10:00 in the morning, it is relatively good. If this time passes, it may cause damage to the body, especially in hot summer. Sun exposure can also cause heatstroke problems.

Small trick two, foot bath

The feet are the second heart of our body. The soles of the feet secrete many acupuncture points and connect many meridians in the body. If you can often use hot water to soak your feet, it can also help us to open up the yang energy in our body. Using hot water to soak your feet before going to bed at night is also conducive to dredging the internal organs and meridians in the body. It is very beneficial for such body organs. Conducive to the circulation of Qi and blood in the body.

If you can soak your feet every night, you can better replenish the yang qi in your body, and you can also expel the damp and cold qi in our body from the body, which will be more beneficial for ensuring sufficient sunlight and good health. Longevity will also be more willing to be near you.

Small trick three, clap hands

Many people may not know the health benefits of clapping hands, so don't underestimate this action. If you can stick to it every day, it can also help our body to open up the yang energy. There are many acupuncture points in your hands. If you pat your palms every day, you can also stimulate these acupoints, thereby accelerating the blood circulation of the body, helping you to improve your resistance and immunity, and your body will be stronger and more yang qi.

Today's content is shared here. Thank you for your reading and support. I wish you a happy life and good health!