Women often eat oats, lose weight to reduce blood lipids, and pass through the intestines, but avoid these two 'misunderstandings'
Now people pay more and more attention to the health of the body. The topic of health is began to be mentioned repeatedly. Coarse grains began to further enter people's lives. Oats are a very popular coarse grain. Its nutritional value is relatively high, and it is rich in nutritional value. Nutritional ingredients, including amino acids, vitamin E, etc., which are required by a variety of human body, have higher nutritional value compared to the rice and pasta we often eat. Many people know that eating oats often, but where is it good? Intersection What should we pay attention to? Women often eat oats, lose weight to reduce blood lipids, and pass through the intestines, but avoid these two "misunderstandings"!
- Loss of weight loss and lower blood lipids
We know that oats are a kind of coarse grain. Its calories are very low, and it contains a large amount of cellulose. Eating oats can play a good role in weight loss, because it will not consume too much calories, and it will be very strong. The sense of satiety is full, and you are full. It is not that you are hungry and achieved the purpose of weight loss. At the same time, oats also have the effect of lowering blood lipids. It can reduce the rate of blood sugar rising after eating and reduce insulin secretion. This is because oats contain dietary fiber and β-polysaccharides, which can reduce the cholesterol content in the blood, so To reduce blood lipids and make you healthier.
- Passing intestinal stool
Many people now have troubles of constipation because they are not very good in diet. The feeling that the feeling of wanting to go to the toilet is uncomfortable. Oats are rich in dietary fiber, and dietary fiber can adjust the intestine to adjust the intestine. The flora, that is, if you eat some oats every day, you can make the food stay shorter in the intestine, accelerate the intestinal peristalsis, be able to make the intestines, let you easily lift up, effectively, effectively Repeat and prevent constipation.
However, although oats are good, they still need to avoid two misunderstandings when eating.
Misunderstanding 1: Oatmeal is not oat products
Many people do not distinguish it clearly when they buy it. When buying, oatmeal and other oatmeal products may be more convenient when brewing, but after the second processing of oats, not only the effect is not so good, some will add some sugar to some sugar. Class and other substances may not only be fatal, but also gain weight.
Misunderstanding 2: Out of too much edible oats
Oats are indeed a good thing, which is very good for our body, but there is a limit to everything. If you eat too much of it, you may have a negative effect.