Women often eat oatmeal to lose weight, lower blood lipids, clear bowels and defecate, but these two 'misconceptions' must be avoided
Now people are paying more and more attention to their health. The topic of health preservation has been brought up repeatedly. Coarse grains have entered people's lives further. Oats are a very popular coarse grain. It has high nutritional value and is rich in Nutrients, including a variety of amino acids and vitamin E needed by the human body, have higher nutritional value than the rice and pasta we often eat. Many people know that eating oatmeal is good, but what is so good about it? ? What should we pay attention to? Women often eat oatmeal to lose weight, lower blood lipids, clear bowels and relieve stool, but these two "misconceptions" must be avoided!
- Lose weight and lower blood fat
We know that oatmeal is a kind of coarse grain, which is very low in calories and contains a lot of cellulose. Eating oatmeal often can play a very good role in weight loss, because it will not take in too many calories, and it will have a strong The feeling of satiety, you will be full after eating a little bit, which will not make you hungry and achieve the goal of losing weight. At the same time, oatmeal also has the effect of lowering blood fat. It can reduce the rate of blood sugar rise after eating and reduce the secretion of insulin. This is because oatmeal contains dietary fiber and β-glucan, which can reduce the cholesterol content in the blood. Achieve the purpose of lowering blood lipids and make you healthier.
- Intestine discharge stool
Nowadays, many people suffer from constipation because of poor eating habits. The feeling of wanting to go to the toilet but being unable to pull it out is very uncomfortable. Oatmeal is rich in dietary fiber, and dietary fiber can regulate the intestinal tract In other words, if you eat some oatmeal every day, you can shorten the time that food stays in the intestinal tract, accelerate the peristalsis of the intestinal tract, relieve the bowel movement, and let you easily discharge the stool. Effective Relieves and prevents constipation problems.
However, although oatmeal is good, there are still two misunderstandings that need to be avoided when eating it.
Myth 1: Oatmeal is not an oat product
Many people don't know clearly when they buy it. When they buy oatmeal and other oatmeal products, it may be more convenient when brewing, but the oatmeal after secondary processing is not only not so effective, but some will add some sugar Drugs and other substances may not only have no effect but also gain weight.
Myth 2: Too much oatmeal
Oatmeal is indeed a good thing, which is very good for our body, but there is a limit to what you can eat. If you are greedy for its effect and eat too much, it may have the opposite effect.