Women often eat oatmeal, lose weight and lower blood lipids, and clear the bowels, but they must avoid these two 'misunderstandings'
Now people pay more and more attention to the health of the body, the topic of health preservation has been brought up repeatedly, and coarse grains have begun to enter people's lives. Oatmeal is a very popular coarse grain. It has high nutritional value and is rich in Nutrients, including amino acids, vitamin E, etc., which are needed by the human body, have higher nutritional value than the rice and pasta we often eat. Many people know that eating oatmeal is good, but what is it good for? ? What should we pay attention to? Women often eat oatmeal, lose weight and lower blood lipids, and clear the bowels, but they must avoid these two "misunderstandings"!
- Lose weight and lower blood lipids
We know that oatmeal is a kind of whole grain, its calorie is very low, and it contains a lot of cellulose. Eating oatmeal regularly can play a good role in weight loss, because it will not take in too many calories, and it will have strong The feeling of fullness, you will be full after eating a little bit, which will not make you hungry and achieve the goal of losing weight. At the same time, oatmeal also has the effect of lowering blood lipids. It can reduce the speed of blood sugar rise after eating and reduce the secretion of insulin. This is because oatmeal contains dietary fiber and β-glucan, which can reduce the content of cholesterol in the blood, thereby reducing the secretion of insulin. Achieve the purpose of lowering blood lipids and make you healthier.
- To clear the bowels and defecate
Nowadays, many people have trouble with constipation because of their poor eating habits. The feeling that they want to go to the toilet but cannot pull it out is very uncomfortable. Oatmeal is rich in dietary fiber, and dietary fiber can regulate the intestinal tract. Microbial flora, that is to say, if you eat some oatmeal every day, it can shorten the time that food stays in the intestines, accelerate the peristalsis of the intestines, can clear the intestines and moisten the bowels, and let you easily discharge the stools, which is effective. Relief and prevent constipation problems.
However, although oatmeal is good, there are still two misunderstandings that need to be avoided when eating.
Myth 1: Oatmeal is not an oat product
Many people do not know clearly when they buy it. When they buy oatmeal and other oatmeal products, it may be more convenient to brew. However, the effect of secondary processed oatmeal is not so good. Such substances may not only be ineffective but also gain weight.
Myth 2: Excessive consumption of oatmeal
Oatmeal is indeed a good thing, and it is very good for our body, but there is a limit to what you eat. If you eat too much because of its effect, it may have the opposite effect.