What will happen to drinking and drinking before exercise? What time should not drink?
Introduction : When people are exercising violently, the first thing that work is increased is the temperature control system. After exercise, the temperature of the temperature increases sharply. For severe activities, the nervous system will also become active accordingly. The digestive system in the body and the circulation system will be mobilized accordingly. Because of this, some behaviors we do before and after exercise are compared to usual, compared to usual, and usual It is possible to have a more significant impact on our body. Therefore, it is necessary to be cautious about various activities before and after exercise.
Drinking is also one of the very controversial behaviors. According to various research data, alcohol does pose a threat to the body, but many people have become a habit of drinking and not so easily. I want to improve physical fitness through fitness and indirectly reduce alcohol damage to the body. Because of this, the behavior of drinking is also divided into before and after exercise, drinking and drinking before exercise, which is more suitable? Or , More conducive to the performance of exercise effects and the stability of physical health?
What happens to drinking and drinking after exercise?
From a physiological perspective, we analyze what impacts will be caused by drinking and drinking before exercise.
The impact of drinking before exercise on the body:
1. It will cause slow control of the limbs and increase the risk of exercise
According to research, after entering the human body, alcohol will be absorbed very quickly, and then the nervous system of the brain is one of them through blood. , Detailed data also exists: the concentration of wine in the blood reaches 20-59 mg/liter, which will cause the fine control of the hand to be damaged , and the balance and throwing accuracy will decrease. The degree of control of the legs gives people a fluttering feeling. In the long run, it will not only cause damage to the nervous system, but also affect the behavior and effect of exercise.
2. Reduce the body's moisture content and increase muscle strain
The operation of organ and muscles in our bodies requires water participation. As one of the irreplaceable energy sources, even if you add enough water before exercise, once you have done drinking, you will make alcohol a lot of alcohol. Enter the digestive system, and alcohol is conducive to urine. Most of the moisture in the body will be filtered directly into the kidneys, converging into urine, and the moisture in organs and muscles naturally decreases , reducing muscle activity, forcibly exercise strain also It will increase.
3. A lot of oxygen consumption to reduce the efficiency of aerobic exercise
We all know that aerobic exercise is the most efficient type in exercise. It can increase our body's oxygen and external exchange rates, increase the body's oxygen content, and increase health intensity. After entering the liver metabolism, most of the body's oxygen is consumed by metabolism , the exchange that can be performed naturally in natural aerobic exercise will also be reduced accordingly, and the efficiency of exercise is naturally reduced.
It can be seen that drinking before exercise is less suitable, not only affects the efficiency of exercise, but also causes certain damage to physical health. So what about exercise?
Here is a set of experimental data for everyone. According to research by the National Institute of Health, it is found that beer contains soluble source silicic acid with free -to -be . When the body is exercising, there are more silica elements. Exercise and drinking some beer can effectively supplement the silicon elements in the bones. At the same time, according to the survey of the American "Nature" magazine, 1700 women who drink beer habits after exercise are The strength of the bone is higher than that of women without such habits .
Specifically, what impact maybe drinking some wine after exercise?
1. Increase the strength of the body's bone
This is the results of the research survey above. The growth of bones requires silicon elements, and the soluble siliconic acid in beer can effectively help skeletal silicon elements absorb, and exercise wear behavior will just lose a lot of silicon elements. After exercise Silicic acid can be said to be very suitable.
2. The probability of reducing urinary stones
During exercise, because the body's metabolism speed is accelerated, the formation and filtration of urine will also be very frequent, and the long -term glomerular operation will increase the probability of stones . Small balls, helping the urine filtering substance . If you drink some beer after exercise, you can reduce the probability of urine stones.
3. Help reduce the generation of blood clots and make exercise less effort
Exercise can effectively burn body fat, reduce blood viscosity, and then reduce the risk of thrombosis in the body. According to research by the American Heart Association (AHA), the appropriate amount of beer after exercise can effectively increase the appropriate amount of beer can effectively increase the amount of beer. The level of total cholesterol and high -density lipoprotein helps to reduce the number of inferior cholesterol in the blood to a certain extent, further reduce the risk of disease, and increase the efficiency of exercise and efficiency.
It can be seen that drinking some wine after exercise is better than drinking before exercise. Brewery brings less alcohol content, and the damage caused by the body can also be reduced. According to scientific recommendation, you can consume about 355 ml after exercise. Do not take too much intake, causing the phenomenon of alcoholism.
Not only is it before and after exercise, other times the time to drink also requires us to grasp it. It is because of the particularity of drinks such as wine. Even if we can't quit it for a while, it is very important to ensure scientific and reasonable intake.
What other time to drink, we need to grasp it reasonably and accurately, try to avoid?
Drink in the morning. It is best to avoid this kind of behavior. As mentioned above, the speed of alcohol in the digestive system is very fast, and when we get up, because the food in the stomach and intestines is mostly digested, the stomach and intestines are very sensitive in the state of hunger. If you consume alcohol at this time , it will cause the stomach to absorb more alcohol and cause greater damage to the body.
Avoid an empty stomach . Drinking the time to avoid an empty stomach, because if an empty stomach is equivalent to the composition between the gastric mucosa and alcohol, the intake of alcohol will directly cause the gastric mucosa to be stimulated , cause damage, and then cause a series of gastrointestinal problems.
Conclusion: Drinking is not good for your health, everyone knows, but some people who drink for a long time cannot be eliminated for a short time, and it is also possible to reduce alcohol damage and feasible through exercise. However After exercise, drinking beer is better. In addition, some of the rest of the drinking taboos must also be grasped. It should minimize the damage to the body as much as possible. If possible, you must quit drinking early to avoid continuing to cause damage to the body.