What happens to the body if you eat peanuts regularly? No matter good or bad, these two kinds of peanuts should be eaten less
Peanut is a common ingredient in life, and it is also called longevity fruit in the folk. Traditional Chinese medicine believes that peanuts can enter the lung meridian and spleen meridian, which can achieve the effect of invigorating the spleen, harmonizing the stomach and benefiting the kidney to remove water. It can also enhance people's memory, resist oxidation, delay the decline of brain function and nourish the skin. Eating peanuts for a long time will bring unexpected benefits to people, but two kinds of peanuts cannot be eaten, so as not to affect their health.
- Prevent cancer
Peanuts contain resveratrol, a natural polyphenol substance, which has strong biological activity, can resist free radicals, reduce platelet aggregation, and prevent atherosclerosis and cardiovascular and cerebrovascular diseases.
- Nourish the spleen and stomach
From the perspective of traditional Chinese medicine, peanuts can nourish the spleen and stomach, moisten the lungs and nourish the middle and Qi. Peanuts contain a large amount of natural polyphenols such as plant isoflavones and resveratrol, which have certain antibacterial, anti-inflammatory and antioxidant effects, and can strengthen the digestive system.
- Protect brain health
Peanuts contain a lot of protein, more than twice the protein in eggs, and are essential amino acids for the body. In addition, peanuts are also rich in iron, zinc, fatty acids, vitamin B and vitamin E, which can strengthen brain nerve cells, relieve people's stress, and help regulate mood. In addition, the resveratrol contained in peanuts can relax tense muscles, expand blood vessels throughout the body, and provide sufficient blood for the brain.
- Anti-UV
Intense ultraviolet rays are one of the reasons for accelerating skin aging and will cause certain damage to the healthy cells of the skin. You might as well eat peanuts properly. The vitamin E contained in peanuts can protect the skin from the damage caused by ultraviolet rays, inhibit the production of melanin, and protect the skin from the sun.
- Speed up wound healing
Peanuts are rich in vitamin A and carotene, which provide the nutrients needed for wound healing, promote tissue and skin formation, and play an important role in the growth and repair of skin tissue.
- Strong hair
Peanuts are rich in vitamin E, which can relieve damage to hair follicles and reduce hair growth, making hair softer and stronger.
- Moldy peanuts
Moldy peanuts contain aflatoxin, which is a first-class carcinogen and one of the high-risk factors for liver cancer. Moldy peanuts have a layer of black bacterial spore mycelia on the skin, and may also be yellowish brown. This kind of peanut must be thrown away. In addition, peanuts that have a rancid taste should not be eaten. There is a lot of oil in peanuts. If they are stored at home for too long, chemical reactions will occur under the influence of sunlight, oxygen, moisture, and temperature. Do not eat any more to avoid food poisoning.
- Germinated peanuts
Peanuts tend to germinate and become moldy under conditions of high temperature, high humidity and sufficient oxygen. Germinated peanuts can destroy their outer skin, produce molds such as parasitic mold and Aspergillus flavus, which are highly toxic and even cause liver cancer.
Kind tips
Although regular consumption of peanuts can bring certain benefits to the body, the amount must be controlled, 25-35 grams per day is enough, because the oil contained in them can cause body obesity. In addition, try to store peanuts in a low-temperature and dry environment. Throw away moldy, discolored and broken peanuts before eating, and wash other peanuts repeatedly. Peanuts containing aflatoxin taste bitter. If they are accidentally eaten into the mouth, they should be spit out immediately and rinsed with light salt water or water repeatedly.